Family picnics are one of the most enjoyable activities. And even if you stoically follow a diet, this is not a reason to stay away from the general fun. Healthy goodies can be prepared in advance at home and take with you to nature. We will help you prepare interesting snack options. 5 healthy picnic […]
Beef stew will turn out delicious, satisfying and healthy, if you follow a few rules. Choose high-quality meat, prepare it, choose the right dishes and calculate the time. Sounds complicated? In fact, everything is simple. We will tell you how to stew beef properly! 5 important tips: how to stew beef properly? How to stew […]
Cucumber face masks: natural cosmetics Face masks made of cucumbers are a wonderful tool that improves the condition of the skin at home. They perfectly moisturize, nourish, smooth out wrinkles, lightens age spots, get rid of acne, pimples, and narrow pores. Cucumber masks give almost instant results. Cucumber face masks: natural cosmetics. Cucumbers consist of...
Proper nutrition prolongs youth, improves the quality and duration of life, eliminates many diseases, gives a beautiful and slender figure, improves appearance, gives strength. This list can be expanded and deepened almost indefinitely. 3 simple ways to make healthy food even tastier. Why is it so difficult to switch to proper nutrition and even more […]
The main rule of a healthy approach to food and eating habits is to maintain a balance of nutrients and energy consumption (calories). Therefore, if you regularly exercise, the composition and volume of your daily diet should be adjusted. This applies to all types of physical activity – it does not matter whether you prefer […]
Living moss in the interior is becoming increasingly popular. The presence of live moss in the living room is a clear sign of eco-style. With the help of moss, you can profitably decorate the interior and at the same time refresh it. Such a “green assistant” replaces lianas and convolvulus, it can cover entire surfaces, […]
A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1: Coconut quinoa pudding Healthy and delicious quinoa groats can be the...
We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to do list, and then again we postpone what we have planned and move it to a new list. 5 rules of conscious planning how to make your life […]
What is our task in the morning if we want to be beautiful and cheerful? That’s right: wake up the metabolism. And the best way to cope with this is a healthy breakfast! Benefits and Delicious recipes. The benefits of a healthy breakfast It makes the energy of the digestive tract move. Coffee only causes […]
Cellulite clay is used in home treatments and spas. What is important to know for such a procedure? What effect will it have, and which cellulite clay is more suitable?12 best recipes from clay from cellulite. The benefits of using clay for cellulite The benefits of clay are determined by its mineral composition. Cleanses, promotes...
Miso soup is prepared very quickly, almost in a matter of minutes, so all the food must be prepared and prepared in advance. At its core – it is a broth made from miso paste. You can add eggs, tofu, seaweed, noodles, dumplings, fish or seafood. 5 delicious miso soup recipes. 1. Miso Soup Cooking […]
These delicate little sprouts contain much more vitamins and important elements for the body than adult plants. Thanks to the simplicity of cultivation, you can please yourself and your loved ones with fresh sprouts at any time of the year. Just a small bunch of sprouts in a salad or on a sandwich will give […]