Proper nutrition will help you get the most out of your workouts. What you eat a few hours before a workout can affect your performance and recovery after a workout.
It is very important how much you should eat before various types of training to achieve optimal performance, including the best meals and snacks before training.
What should I eat before training?
What foods should I eat to avoid overeating?
How much should I eat before training?
Does the meal time depend on the type of workout?
The article provides recommendations on how to adhere to a healthy and proper diet, before training, during exercise and after.
The downloadable booklet contains 11 pages with detailed explanations, illustrations and links. The media format is PDF.