About the benefits of fiber and 7 ways to add to your diet

About the benefits of fiber and 7 ways to add to your diet

Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet: …

About the benefits of fiber and 7 ways to add to your diet Read More »