What are the benefits of OMEGA-3 fatty acids and fish oil?

What are the benefits of OMEGA-3 fatty acids and fish oil?

Why is it so important to include OMEGA-3-rich foods in your diet? This substance belongs to the category of “irreplaceable”, i.e. we cannot synthesize/produce these substances ourselves. Therefore, it is very important that these substances come to us from the outside, for example, with our food. What are the benefits of OMEGA-3 fatty acids and …

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