Elena Petrova - Researcher, Science Journalist, Co-Founder and Author of Elena Sunshine Magazine

Eco-style in the interior of the house characteristic features and design features

Eco-style in the modern interior of a house or apartment will help to create a cozy and comfortable environment. An important plus of eco–style design design is the ability to find a solution for every taste. Eco-style in the interior of the house characteristic features and design features. The key principle of eco-style is to […]

Eco-style in the interior of the house characteristic features and design features Read More »

Fast and healthy gourmet recipes. Healthy Breakfast # 47

Cooking, Healthy

The best way to express love is to cook a delicious dish with your own hands and, of course, say a few nice words. Fast and healthy gourmet recipes. The brain is interested in the taste and texture of products: crispy crust of oven-baked chicken, hot cheese on pizza, tender, creamy ice cream, crispy meringue.

Fast and healthy gourmet recipes. Healthy Breakfast # 47 Read More »

Time management to achieve the main goal

Life, Lifestyle

Many of us have found ourselves in a situation where 24 hours a day is categorically not enough. It could be connected with the launch of a new project, with the establishment of a new business, with a quick move to another country or with some other fateful changes. Time management to achieve the main

Time management to achieve the main goal Read More »

7 ways to make your meals healthy

Cooking, Healthy

Cooking nutritious and healthy dishes is very exciting. There are many little culinary tricks that you can use to increase the nutritional value of your dishes without compromising the taste. Here are some of the creative ways that will help increase the usefulness of everything you eat during the day. 7 ways to make your

7 ways to make your meals healthy Read More »

Healthy desserts and pastries made from simple ingredients

Baking & Dessert, Cooking, Healthy

Healthy desserts and pastries can be delicious too. Do you know why? You choose among low-calorie foods what you like. Healthy desserts and pastries made from simple ingredients. We love to inspire you to culinary experiences, so we are happy to share recipes for healthy desserts from simple ingredients that you can easily find in

Healthy desserts and pastries made from simple ingredients Read More »

Vegetarian menu. Healthy Dinner #19

Cooking, Healthy

Having vegetarian days once or twice a week is very healthy. Animal products, unlike vegetable products, are harder to digest and take longer to digest. Therefore, it is good to give the stomach a rest sometimes in the form of light dinners without meat or poultry. Vegetarian menu. Do not think that vegetarian dishes are

Vegetarian menu. Healthy Dinner #19 Read More »

5 homemade pumpkin cosmetics. Natural cosmetics

Beauty, Healthy

In autumn, pumpkin is the queen of the garden! You can make natural cosmetics from pumpkin that have unique properties. 5 homemade pumpkin cosmetics. Pumpkin contains many vitamins, minerals, polyunsaturated fatty acids, carotenoids and other useful substances. Cosmetics based on it provide comprehensive care for the skin of the face and body, as well as

5 homemade pumpkin cosmetics. Natural cosmetics Read More »

5 simple and delicious dishes with lentils. Master Class #35

Cooking, Healthy

Lentils are delicious and very healthy legumes, rich in protein and vegetable fiber. It contains a number of vitamins and trace elements, including unsaturated omega-3 and omega-6 fatty acids. Lentil dishes have a beneficial effect on the digestive and nervous system. 5 simple and delicious dishes with lentils. They also help to lower cholesterol and

5 simple and delicious dishes with lentils. Master Class #35 Read More »

Positive mood every day. 10 practical ideas

Healthy, Mental Health

Our energy, mood and emotions that we radiate to the outside world and share with other people, a positive attitude always leads to success. Positive mood every day. You need to develop the habit of paying attention to all the good things that happen to you during the day, down to the smallest details: a

Positive mood every day. 10 practical ideas Read More »

Harmony through mindfulness. Lose weight seriously and for a long time?

Healthy, Mental Health

Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning

Harmony through mindfulness. Lose weight seriously and for a long time? Read More »

Hearty homemade soup recipes. Healthy Lunch #1

Cooking, Healthy

A hearty homemade lunch is impossible to imagine without an appetizing fragrant soup. Variations of the first courses can be very different. There is always a place for culinary experiments in the preparation of soups, but favorite dishes according to family recipes will especially please the household. Hearty homemade soup recipes. (1) – “Vegetable soups

Hearty homemade soup recipes. Healthy Lunch #1 Read More »

Amazing recipes of zucchini dishes. Healthy Breakfast #46

Cooking, Healthy

Zucchini is a wonderful product for a healthy kitchen. Especially for those who have children in the family. Zucchini has a neutral taste, so they can be improved: Amazing recipes of zucchini dishes. Almost any sauce for pasta; cutlets and meatballs; homemade cakes (and even bread!). To make the zucchini less noticeable, just grate them

Amazing recipes of zucchini dishes. Healthy Breakfast #46 Read More »