The site has specially designed categories that offer a set of menus, step-by-step recipes for cooking. As well as tips from the chef and cooking techniques. All you need to do is just go to the site and choose a suitable recipe.
A delicious balanced breakfast fills the body with benefits and sets the right mood for the whole upcoming day. The ideal morning meal should include proteins, fats, and carbohydrates. Delicious and balanced recipes. At the same time, too fatty, sweet breakfast can cause a backlash — instead of a charge of energy, we get heaviness …
Delicious and balanced recipes. Healthy Breakfast #44 Read More »
Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different …
What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds? 8 ways to get rid of spring fatigue and increase activity. The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force …
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It should be noted that our food should bring pleasure, and getting it is one of the secrets to a happy and long life. What to cook for dinner quickly and tasty? Therefore, sometimes you can pamper yourself with something very tasty, even if not super-healthy. At the same time, such a step should be …
What to cook for dinner quickly and tasty? Healthy dinner #16 Read More »
In principle, in order to achieve a certain goal (improving concentration, attention, and memory), it is not necessary to radically change your diet. But you can slightly adjust the diet, depending on your goals and desires. Balanced menu for people with a high mental workload at work. Breakfast. Balanced menu for people with a high …
Balanced menu for people with a high mental workload at work. Part #3 Read More »
Strawberries are rightfully considered one of the most popular berries. It is very healthy due to a large number of vitamins and minerals contained in it. In addition, it is often used for weight loss. This is probably one of the most delicious ways to lose weight. What can be made from fresh strawberries? Strawberries …
What can be made from fresh strawberries? Delicious and healthy recipes Read More »
You can eat right, walk in nature, drink clean water, and adjust your sleep regime almost everywhere. After all, our way of life is only our choice. If you choose to lead a healthy lifestyle, it is not so important whether you live in a megalopolis or in a small town. Delicious and easy-to-prepare recipes. …
Delicious and easy-to-prepare recipes. Healthy Breakfast #43 Read More »
A vitamin salad with the right combination of ingredients and dressing can become not just a snack, but also a full-fledged dish for lunch or dinner. 5 healthy delicious and vitamin salads. Any vegetables and green salads should be washed and dried before being added to the dish. Excess moisture not only repels sauces and …
5 healthy delicious and vitamin salads. Master class 32 Read More »
Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant …
How to successfully cope with winter depression and keep a good mood? Read More »
What should be a healthy meal in the evening? 5 simple and delicious recipes of dishes. It is always necessary to choose dishes for dinner especially carefully. It is important to monitor calories, the combination of ingredients, and balance in general. There is no place for too fatty and heavy foods in a healthy dinner, …
5 simple and delicious recipes of dishes. Healthy Dinner #15 Read More »
A full-fledged healthy diet provides a person with average growth and development, supports vital activity, and contributes to the prevention of diseases. Balanced weekly menu for people with high mental workload at work. Since mental and physical activity occurs due to brain activity, this is a rather complex process. For its normal functioning, it is …
Balanced weekly menu for people with high mental workload at work. Part #2 Read More »
The main custom of Hanukkah is Hinukh, education — (the word “Hanukkah” is the same root as the word “Hanukkah” in Hebrew) — education of both children and the whole people. His task is to ensure that the Jews do not forget about the mercy shown to them by the Almighty, glorify Him and fulfill …
