The site has specially designed categories that offer a set of menus, step-by-step recipes for cooking. As well as tips from the chef and cooking techniques. All you need to do is just go to the site and choose a suitable recipe.
Shrimp dishes are always a great idea! If you need to cook something special, if guests are on the doorstep, but there is no time. Light soups, salads, and snacks with this seafood are ideal for dinner and are useful for the whole family. Of course, it is important to have proven recipes. Recipes for […]
Recipes for quick dishes with shrimp. Healthy Dinner #18 Read More »
On a hot summer day, you especially want freshness and coolness. At this time, vitamin lemonades with your favorite berries and fruits are indispensable. The variety of recipes leaves a huge scope for culinary experiments, so it’s easy to choose a drink that the whole family will like. Homemade soft drinks recipes. #1. Strawberry lemonade
Homemade soft drinks recipes. Master Class #34 Read More »
The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. How to make up for the lack of trace elements? About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures
How to make up for the lack of trace elements? Read More »
A well—designed diet for every day or a ready-made diet is the key to excellent well-being and reducing the risk of additional diseases. This applies to people of all age categories, both from a preventive and curative point of view. The diet can help with a number of serious diseases, stabilize the situation, and eliminate
Principles of nutrition in atherosclerosis Read More »
Morning, even if there is very little time, can be made inspiring, which will give a charge of good mood for the whole day. Breakfast is a good opportunity to organize 20 minutes of self—care. The most delicious recipes of dishes. Have a snack with pleasure! Get dishes that please the eye, lay cotton napkins,
The most delicious recipes of dishes. Healthy Breakfast #45 Read More »
The barbecue and grilling season is in full swing. Very tasty food is obtained on the grill! How to cook a barbecue in nature. Recipes for cooking shish kebab. Barbecue dishes in nature are also important. Side dishes and snacks complement it perfectly. And let all attention be focused not on them, they will make
How to cook a barbecue in nature. Recipes for cooking shish kebab Read More »
Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light diet dinner. Delicious and dietary dishes. It’s no secret that good sleep is the basis of a great state of health and mood. That is why it is so
Delicious and dietary dishes. Healthy Dinner #17 Read More »
Plants are more beneficial for the human body: the plant can keep fresh for several days after it has been plucked. Why is the first green so healthy in spring? Take, for example, a lettuce leaf – it has a green color, juicy elasticity, and harmonious structure, it is fresh and beautiful. The freshness and
What can you cook for lunch with proper nutrition? Closer to the middle of the day, our body begins to get tired, so it is important to provide it with energy and healthy elements. We get them from food. 5 recipes of hearty and healthy dishes for lunch. At the same time, it is important
5 recipes of hearty and healthy dishes for lunch. Master Class #33 Read More »
A delicious balanced breakfast fills the body with benefits and sets the right mood for the whole upcoming day. The ideal morning meal should include proteins, fats, and carbohydrates. Delicious and balanced recipes. At the same time, too fatty, sweet breakfast can cause a backlash — instead of a charge of energy, we get heaviness
Delicious and balanced recipes. Healthy Breakfast #44 Read More »
Fiber is a polysaccharide, which is a structural part of the plant, and its cell. Fiber in a healthy diet. If you look at such a cell under a microscope, you will see long filaments filling the space of the cell — fibers. Therefore, fiber is also called dietary vegetable fiber. Since there are different
Fiber in a healthy diet Read More »
What happens in the body in the spring? How to help him activate his metabolism, become more cheerful, and lose extra pounds? 8 ways to get rid of spring fatigue and increase activity. The state of winter stiffness does not let you go: increased drowsiness, constant fatigue, lethargy, it is difficult to concentrate and force
8 ways to get rid of spring fatigue and increase activity Read More »
