The body must have a certain amount of energy that will be used up during exercise. This can be a small protein-vegetable snack.
Complex carbohydrates are slowly broken down, gradually releasing energy that will be used up during exercise. After eating, endurance increases, attention becomes more concentrated, and injuries are reduced.
The article contains recommendations on what to eat before training to lose weight.
The downloadable booklet contains 11 pages with detailed explanations, illustrations and links. The media format is PDF.
