Recipes Archives - Elena Sunshine Magazine®

Healthy and balanced fitness breakfast. Quick meal recipes. Lesson #3

A balanced diet provides the body with all the necessary nutrients, including proteins, fats, carbohydrates, vitamins, minerals and fiber. Healthy and balanced fitness breakfast. However, to make your diet even more unique, it is recommended to pay attention to fruits, seasonal vegetables, whole grains, low-fat dairy products, sources of animal and plant protein, and healthy […]

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Balanced and tasty nutrition. Healthy Lunch #7

Cooking, Healthy

When choosing dishes for a tasty and healthy lunch, it is very important to maintain balance. When eating at the same time, the mind is tuned in advance to a pleasant process, the stomach increases the production of digestive juices. Saturation of the body with vitamins and microelements without overeating ensures high performance and effective

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How can I improve my mood with nutrition? Herbal products are stress relievers.

Cooking, Healthy

In nature, there are a huge number of herbal products that can be an excellent base for correcting the nervous and emotional state. How can I improve my mood with nutrition? Herbal products are stress relievers. Are you familiar with depression? Now we will change it to a joyful, positive one! And the right diet

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5 recipes for delicious diet meals. Healthy Dinner #24

Cooking, Healthy

Before going to bed, the body must be pleased with delicious, healthy, but not too heavy food. Today we propose to discuss recipes for a light dinner. 5 recipes for delicious diet meals. Of all vegetable products, legumes contain the maximum amount of protein and can be an equivalent substitute for meat. Soy ranks first

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A healthy and balanced breakfast. Recipes for fast food. Lesson #2

Cooking, Healthy

Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones. Recipes for fast food. What are the healthiest breakfasts? It’s

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How to cook a soft and juicy turkey? Master class #42

Baking & Dessert, Cooking, Healthy

The turkey is baked whole in the oven, stuffed with various fruits, spices and herbs. The filling depends on the imagination of the cook and his personal preferences. And the main place of the festive table is occupied by a Christmas turkey baked entirely in the oven. It gives off such a fragrance that hardly

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7 recipes of vitamin frozen tea for pleasant winter evenings

Cooking, Drinks, Healthy

You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season. 7 recipes of vitamin frozen tea for pleasant winter evenings. (1) – “To get started, try to

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How to make pumpkin juice at home: 10 recipes

Cooking, Healthy

Pumpkin is a truly versatile vegetable. It can be baked for snacks or creamy mashed soup. There are many recipes, it all depends on your imagination. How to make pumpkin juice at home. The fruit of this vegetable consists of a peel (about 17% of the total weight), pulp (about 73%) and seeds (about 10%).

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How to organize lunch and recipes for proper nutrition. Healthy Lunch #6

Cooking, Healthy

A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize lunch and recipes for proper nutrition. (1) – “Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best. By eating healthy, your body and mind might

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Healthy and fast food recipes. Healthy Dinner #23

Cooking, Healthy, Salad

Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed, you can consume a limited set of low-calorie foods that are beneficial to the body. A proper dinner will save you from feeling hungry in the evenings and even allow

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A healthy and balanced breakfast. Lesson #1

Cooking, Healthy

Breakfast is the most important meal that should not be neglected. Breakfast helps you concentrate better and remember information. A healthy and balanced breakfast. Why have breakfast? A balanced breakfast is not just the first meal. It plays an important role and performs such functions: Recuperation. Proper morning meal restores energy resources spent overnight, replenishes

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Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41

Cooking, Healthy

Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans

Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41 Read More »