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3 ways to relieve stress that are important to know

Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...

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11 ways to relieve stress and improve your mood

Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve