The main rule of a healthy approach to food and eating habits is to maintain a balance of nutrients and energy consumption (calories). Therefore, if you regularly exercise, the composition and volume of your daily diet should be adjusted. This applies to all types of physical activity – it does not matter whether you prefer […]
3 fitness recipes from vegetables Read More »
It will find a place in the home menu at any time of the year, because the filling can be collected from seasonal products. Our option is tart with fresh mushrooms. Fitness recipe: mushroom tart with rosemary and coconut cream. Ingredients: Cooking time 35 minutes Almond flour 1 Cup Chickpea flour 1 Cup Olive oil
Fitness recipe: mushroom tart with rosemary and coconut cream Read More »
Excellent cutlets for every day from green lentils and baked eggplant! Delicious, nutritious, easy to prepare. Fitness recipe cutlets from lentils and eggplant. Lentils, like other legumes, contain a minimum of fat, but are very rich in protein and fiber. A healthy feature is that lentils contain soluble fiber, which helps improve digestion. Lentil dishes
Fitness recipe: cutlets from lentils and eggplant Read More »
