Fruits Archives - Elena Sunshine Magazine®

Seasonal meals. Fruits and berries to support immunity

Proper nutrition in autumn is the key to vitamin supplementation and good health. What fruits will help you successfully cope with this task and in a bad mood? Fruits and berries to support immunity. Even obvious optimists and notorious romantics are sometimes unable to cope with the autumn melancholy. Try to opt for less radical […]

Taste, benefits and uniqueness of bright fruits and vegetables

Cooking, Mental Health

Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have

Taste, benefits and uniqueness of bright fruits and vegetables Read More »