The new season has added spicy flavors and bright colors to our diet. Cinnamon and ginger have become mandatory ingredients in tea and baking, and pumpkin has settled in almost every kitchen. Food to recharge your energy after a working day. Yes, autumn pleases the sun less often, but you can also spend this time …
Food to recharge your energy after a working day. Healthy Dinner #13 Read More »
If you purposefully make a diet of certain foods, it is quite possible to improve memory, increase concentration, facilitate and speed up mental work, as well as simply improve well-being. Recipes of dishes for a great mood and mental activity. Vitamins To help the brain work actively and get the right energy, you should not …
Recipes of dishes for a great mood and mental activity. Healthy Breakfast # 40 Read More »
Proper nutrition in autumn is the key to vitamin supplementation and good health. What fruits will help you successfully cope with this task and with a bad mood? Fruits and berries to support immunity. Even obvious optimists and notorious romantics are sometimes unable to cope with the autumn melancholy. Try to opt for less radical …
Seasonal meals. Fruits and berries to support immunity Read More »
Project: About the healthy properties of fermented foods. 7 recipes for fermented drinks. During fermentation, many biological processes occur, but those that result in long chains of molecules splitting into components are of great importance for taste. The microbes responsible for the fermentation process turn complex food into simple, therefore, it is easier to digest …
After a working day, few people will want to spend the evening near the stove. Some housewives prepare dinner for the future, but even the most favorite dish will get bored if you eat it for several days in a row. And of course, the taste of a freshly cooked treat does not compare with …
The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake and weight control, then vegetarianism will bring little benefit. Vegetarian recipes for a great mood. But for health, it is important to make sure that the daily diet consists of a wide selection …
Vegetarian recipes for a great mood. Healthy Breakfast # 39 Read More »
You can ferment almost any products: vegetables, fruits, milk, meat, fish, drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Healthy and delicious recipes for fermenting vegetables. Fermented vegetables are very useful for …
Healthy and delicious recipes for fermenting vegetables Read More »
Sweets for proper nutrition – what are they? Low-calorie, with minimal sugar and flour content or without them at all. These simple food restrictions are great for the fruit and vegetable season. Healthy sweets: recipes for weight loss for every day. Summer is the time of the year when it is not difficult to eat …
Healthy sweets: recipes for weight loss for every day. Master Class #27 Read More »
Tomatoes contain a large amount of healthy substances for the skin – vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties. Tomato masks for all skin types – natural cosmetics with your own hands. It can also be used as …
Tomato masks for all skin types – natural cosmetics with your own hands Read More »
But the most important rule is that you only need an environmentally friendly dandelion! All parts of the plant are used, and if desired, dandelions can be used to make a menu for the whole day. But if you are not ready for such bold gastronomic experiments, start with one thing. 5 healthy dandelion recipes. …
Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes. Who often use spice, it is necessary to know what a healthy sage is: Tincture from …
Healthy properties of sage and recipes for delicious dishes Read More »
A picnic is a great opportunity to relax in nature with friends and family. So that everyone would not only have fun, but also delicious. Choose ideas, get inspired and experiment. 7 healthy picnic snacks. #1.Garlic tortilla with mozzarella. 7 healthy picnic snacks. It is extremely tasty, fragrant. And it is easy to prepare and …
