Elena Petrova

Science Journalist, Science Writer, Researcher, Certified Nutrition Coach, Co-Founder and Author of Elena Sunshine Magazine. Elena is a researcher, science journalist, science writer, and certified nutrition coach, as well as an expert in the field of mental health and eco-design. Research interests: Research and search for solutions to global problems related to nutrition, mental health, and ecology. Elena explores the global problems of humanity associated with a shortage of nutrition and nutrients, unfavorable conditions caused by man-made sources, and mental health and suggests solutions that help people find the opportunity to eat well, live comfortably and work. She studies the latest scientific discoveries in the field of health, nutrition, and ecology. Her publications contain up-to-date information about proper nutrition, modern medical research, and advanced technologies for environmental conservation, the purpose of which is to present new ways to solve global problems in the field of nutrition and health. Education: the University of Minnesota School of Public Health, Introduction to Integrative Therapies and Healing Practices; Food Sustainability, Mindful Eating, and Healthy Cooking Specialization Offered By Stanford University; Certified Nutrition Coach, National Academy of Sports Medicine (NASM). Network of the National Library of Medicine (NNLM) Member - https://www.nnlm.gov/membership/directory/73981 Member of the Association of Health Care Journalists Member of the National Association of Science Writers - https://www.nasw.org/id/77078

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

Cooking, Healthy

Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of […]

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4 Read More »

The most important functions of carbohydrates. How to get the right carbohydrates from food?

The most important functions of carbohydrates. How to get the right carbohydrates from food?

Cooking, Healthy

Carbohydrates are essential for a healthy life and well-being.  The main role of dietary carbohydrates is to provide energy for the body. The most important functions of carbohydrates. How to get the right carbohydrates from food? Any excess carbohydrates not used for immediate energy production can be stored as glycogen inside the muscles and liver.

The most important functions of carbohydrates. How to get the right carbohydrates from food? Read More »

What is a microbiome? How to make a diet for beautiful skin and good mood

What is a microbiome? How to make a diet for beautiful skin and good mood

Cooking, Healthy

One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome?  What is the microbiome and what is its strength? What is a microbiome?  Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and

What is a microbiome? How to make a diet for beautiful skin and good mood Read More »

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