The healthy properties and uses of sesame oil

The healthy properties and uses of sesame oil

Sesame oil extracted from seeds is a rich source of polyunsaturated fatty acids and active minor components.. The healthy properties and uses of sesame oil. 

Sesame oil is not only a delicious addition to dishes, but also a valuable natural product that helps maintain overall human health and well—being.

Sesame oil contains a set of fatty acids such as unsaturated linoleic and oleic, saturated stearic and palmitic. However, the main value is the high percentage of antioxidants, such as:

phytosterols, tocopherols, polyphenols.

These substances have antioxidant properties, protecting the skin from the effects of free radicals and slowing down the aging process. Sesame also has a natural sun protection factor (about 6). All these facts make the oil an excellent component for sunscreen and daytime formulations. The oil contains unique components that are not found in any other oil:

sesamol (belongs to the class of lignans and complements the antioxidant effect of vitamin E), sesamine, sesamoline. The oil has a characteristic yellow color and has an oily neutral aroma.

sesame oil
sesame oil. Photos from pixabay

Classification by cleaning method:

Refined sesame oil undergoes a process of purification and deodorization, which gives it a lighter color and a neutral taste. This type of oil is often chosen by those who appreciate stability and a less pronounced flavor.
Unrefined sesame oil obtained by cold pressing retains its original character, with a richer aroma and deeper color. This sesame oil contains more natural antioxidants and has great health benefits.
Raw butter is not used in cosmetics because of the high risk of rapid spoilage.
It should be noted that sometimes oil can be obtained by hot pressing, this is usually done in order to increase oil yield.

Cosmetic properties. The healthy properties and uses of sesame oil.

Sesame oil has a beneficial effect on the skin, helping to maintain its firmness and elasticity. The light texture makes it ideal for massage.

Sesame oil is most often found in the care of dry, dehydrated skin. At the same time, due to its light texture and fast absorption, it can become the basis for formulations for problem skin. The anti-inflammatory effect is possible due to lignans, and resistance to its own oxidation. As well as increased antioxidant support thanks to sesamol, an antioxidant that is several times more active than vitamin E. But here these antioxidants do not conflict, but complement each other. Therefore, the oil can be easily used in tanning products.

Sesame oil can be used in its pure form to care for the skin of the face and lips. It has a light texture that is quickly absorbed, providing the skin with vitamins and hydration. It is important to note that sesame oil has a low comedogenicity, which makes it suitable for problem skin. You can try to adapt any recipe you like by replacing part of it with sesame seeds.

sesame oil
sesame oil. Photos from pixabay

A cocktail of useful sesame substances has a very beneficial effect on age-related skin and gives: antioxidant, emollient, regenerating effect.

Anti-wrinkle emulsion

Anti-wrinkle emulsion with sesame oil improves the composition of skin lipids, restores barrier function. It also moisturizes, promotes the production of collagen and elastin, thereby smoothes wrinkles and improves turgor, has antioxidant and anti-inflammatory properties.


Use the cream as a night and day remedy after cleansing and toning the skin of the face.
In hot weather, do not use during the day if you plan to stay in the sun for a long time.

Lip Balm

For the lips, you can make a caring balm for winter on unrefined cocoa and coconut oils with citrus notes.

The calculation is given for 30 g, so it is easier to prepare the mixture and immediately pour it into several tubes. And, of course, such lip care cannot be compared with any expensive balm.

Calculation for 30 g:

Beeswax – 6 g
Cocoa butter – 12 g
Coconut oil – 6 g
Sesame oil – 5.5 g
Vitamin E (tocopherols complex) – 3 drops
EM of orange – 5 drops


Melt all the solid oils and wax. Add sesame oil and after cooling (but not solidification) essential oils and vitamin E. Do not allow complete solidification, so that it is possible to pour the balm into tubes. You need to use this balm before every trip outside. After it, the skin looks smoother.

sesame oil
sesame oil. Photos from pixabay

For body massage. The healthy properties and uses of sesame oil.

Using sesame oil for body care is the most popular option for massage.

Sesame seeds 2 tablespoons
Lavender essential oil 5 drops

Pour into a dark bottle made of dark glass. Massage your body with light circular movements.

Sesame oil, rich in antioxidants, helps to improve skin elasticity by preventing the appearance of stretch marks. It complements the effect of cellulite massage (along with esters).

For the chest

A light massage with sesame oil, without stretching, can slightly improve the condition of the breast skin and provide it with additional nutrition.
A recipe for increasing breast elasticity

Sesame seeds 1 tablespoon
Rose Essential Oil 3 drops

Apply with gentle upward massage movements. It is better to apply the product in the evening, after a shower, on sufficiently moist skin.

For hands and nails

Apply sesame seed oil on your hands and massage the nail plates. It helps to soften the skin, strengthen the nails and prevent breakage. The skin will provide additional nutrition and protection from dryness.
Adding sesame oil to any hand cream in the oil phase will enhance the stability of the formulation and enhance the nutritional properties of the cream. Sesame oil will be an excellent base for antifungal nail care.  Sesame oil will be an excellent base for antifungal nail care.

Nail Balm

Sesame seeds – 1 teaspoon
Lemon essential oil – 2 drops
Tea tree essential oil (for intensive care) – 1 drop

In case of nail fungus, supplement the formulation with monarda essential oil.

Rub into nail beds to strengthen and shine, as well as to soften the cuticle.

For the legs

Sesame oil is an ideal remedy for softening dry skin of the feet and relaxing massage after a long day. Sesame oil will help the heels from dryness and roughness (after a bath). Regular massage improves the condition of the skin and gives it smoothness.
Refreshing scrub

Sesame oil – 3 tablespoons
Sugar – 1/2 cup

Massage your feet during the shower for effective scrubbing.
Moisturizing for heels

Sesame oil – 2 teaspoons
Lavender essential oil – 3 drops

Apply to the heels at night and put on socks.

It is important to remember that before introducing sesame oil into the diet for medicinal purposes, it is recommended to consult a doctor, especially if there are any chronic diseases or complications.

sesame oil
sesame oil. Photos from pixabay

How to store sesame oil after opening? The healthy properties and uses of sesame oil.

The total shelf life of sesame seed oil is 12 months, but the period after opening is shortened, as the oil begins to come into contact with air oxygen and sunlight. Therefore, the bottle, like any other open oils, should be stored in a dark, cool place to avoid rapid spoilage.
It is also recommended to wipe the neck of the bottle after each application, and if there is a significant amount of used oil, pour it into a smaller bottle to slow down the oxidation process. Remember, expired oil cannot be used.