The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1. […]
The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5 Read More »
In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an
Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22 Read More »
Every cell of our body needs water. When losing weight, it is important to drink water. Why is it important to drink water when losing weight? Drinking water is vital for life and is necessary for all processes in the body. Water makes up a total of 50 to 70% of the total body weight
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Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It
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Flax seeds play an important role in cooking: they add variety to familiar recipes, affect the texture of the dough, and increase the nutritional value of dishes. 5 recipes with flax seeds: for weight loss. Recipes for dishes using flax seeds are suitable for those who follow the figure, have dietary restrictions, or are just
5 recipes with flax seeds: for weight loss. Master class #39 Read More »
Sesame oil extracted from seeds is a rich source of polyunsaturated fatty acids and active minor components.. The healthy properties and uses of sesame oil. Sesame oil is not only a delicious addition to dishes, but also a valuable natural product that helps maintain overall human health and well—being. Sesame oil contains a set of
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Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of
7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4 Read More »
Protein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free tissues of the body (water is the most common). Plant and animal proteins in the diet. It plays a key role in recovery after physical exertion and is involved in almost
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If you decide to add some natural warmth and comfort to your home, you cannot do without natural materials and components. Eco-style for a great mood and well-being in your home. The eco-style interior is chosen by people who want to be closer to nature, live in harmony with the outside world, tired of the
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If, with the onset of winter, you start wrapping yourself in a blanket and cooking warming tea, but a good mood does not even think about coming. We have some great recipes to create a special atmosphere. The benefits of essential oils in daily care. Aromas of essential oils will help to recover during this
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What essential oils are effective for upcoming seasonal colds? The power of essential oils in the cold season. The best essential oils for seasonal colds and viruses What essential oils have universal antiviral properties that can help our immune system cope with the attack of unwanted guests of our body? To increase the effectiveness of
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The ability to focus is a skill that needs to be maintained and improved. 8 tips for improving concentration. Being able to focus on a project in order to complete the work on time and with high quality is a valuable skill. And not all adults own it. Often we catch ourselves becoming more absent-minded,
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