Natural

Basic principles of anti-inflammatory nutrition

Basic principles of anti-inflammatory nutrition

Cooking, Healthy

The vast majority of our health problems stem from inflammation, which either triggers or “simply” accompanies a wide variety of illnesses. An anti-inflammatory diet can help either eliminate the problem completely or, at a minimum, significantly reduce it. Basic principles of anti-inflammatory nutrition: #1. Whole foods contain antioxidants, fiber, and phytonutrients that fight inflammation. Examples: […]

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Natural skin care products. Natural cosmetics

Natural skin care products. Natural cosmetics.

Beauty, Healthy

The foundation of flawless skin is gentle cleansing that does not destroy, but preserves its natural protective barrier. Natural food ingredients are widely used in cosmetic formulations as emollients, humectants, mild surfactants, exfoliants, and actives with antioxidant or soothing properties.  Natural skin care products. Three skin cleansing recipes: #1. One of the healthiest methods of

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Healthy and balanced fitness breakfast.5 Healthy and balanced breakfast recipes for weight loss. Урок #5.

Healthy and balanced fitness breakfast. 5 Healthy and balanced breakfast recipes for weight loss. Урок #5.

Breakfast, Cooking, Healthy

Key principles of a weight-loss breakfast. 5 Healthy and balanced breakfast recipes for weight loss. An effective weight-loss breakfast should provide: #1. Supported by research showing that morning protein increases satiety and improves lean mass maintenance during weight loss. 20–30 g of protein – reduces hunger, reduces evening overeating, and maintains muscle mass. #2. Slow-digesting

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The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5

The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5

Cooking, Healthy

The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.

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Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

Cooking, Healthy

In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an

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Delicious recipes of fresh strawberries. Master class #40

Delicious recipes of fresh strawberries. Master class #40

Cooking, Healthy

Strawberries are one of the most delicious and healthy berries. Strawberries are a low–calorie product and can be used for snacking, added to cereals and desserts, smoothies, even for those who strive to lose weight and maintain the result. Delicious recipes of fresh strawberries. Strawberries are rightfully considered one of the most popular berries. It

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7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

7 recipes for dishes with beans: soups, snacks and hot dishes. Healthy Lunch #4

Cooking, Healthy

Even ordinary beans can become the basis of delicious dishes that you will like. Because it goes well with vegetables and sauces, various spices and herbs. It makes delicious rich soups, hearty salads and snacks. 7 recipes for dishes with beans. Let’s also recall the beneficial properties of beans. It contains a large amount of

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