Protein is one of the most discussed topics in sports nutrition, and with good reason. It is the second most common molecule in fat-free tissues of the body (water is the most common). Plant and animal proteins in the diet. It plays a key role in recovery after physical exertion and is involved in almost […]
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If you decide to add some natural warmth and comfort to your home, you cannot do without natural materials and components. Eco-style for a great mood and well-being in your home. The eco-style interior is chosen by people who want to be closer to nature, live in harmony with the outside world, tired of the
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If, with the onset of winter, you start wrapping yourself in a blanket and cooking warming tea, but a good mood does not even think about coming. We have some great recipes to create a special atmosphere. The benefits of essential oils in daily care. Aromas of essential oils will help to recover during this
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What essential oils are effective for upcoming seasonal colds? The power of essential oils in the cold season. The best essential oils for seasonal colds and viruses What essential oils have universal antiviral properties that can help our immune system cope with the attack of unwanted guests of our body? To increase the effectiveness of
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The ability to focus is a skill that needs to be maintained and improved. 8 tips for improving concentration. Being able to focus on a project in order to complete the work on time and with high quality is a valuable skill. And not all adults own it. Often we catch ourselves becoming more absent-minded,
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Eco-style in the modern interior of a house or apartment will help to create a cozy and comfortable environment. An important plus of eco–style design design is the ability to find a solution for every taste. Eco-style in the interior of the house characteristic features and design features. The key principle of eco-style is to
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Cooking nutritious and healthy dishes is very exciting. There are many little culinary tricks that you can use to increase the nutritional value of your dishes without compromising the taste. Here are some of the creative ways that will help increase the usefulness of everything you eat during the day. 7 ways to make your
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In autumn, pumpkin is the queen of the garden! You can make natural cosmetics from pumpkin that have unique properties. 5 homemade pumpkin cosmetics. Pumpkin contains many vitamins, minerals, polyunsaturated fatty acids, carotenoids and other useful substances. Cosmetics based on it provide comprehensive care for the skin of the face and body, as well as
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Lentils are delicious and very healthy legumes, rich in protein and vegetable fiber. It contains a number of vitamins and trace elements, including unsaturated omega-3 and omega-6 fatty acids. Lentil dishes have a beneficial effect on the digestive and nervous system. 5 simple and delicious dishes with lentils. They also help to lower cholesterol and
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Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. Secrets of vertical gardening as a landscape design composition. (1) – “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular
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Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines different elements of elements, so
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Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows you not to miss the
9 life hacks to spend the summer in joy and well-being? Read More »
