Correction of excess weight worries a massive number of people. Essential oils for health and weight loss.
Approach the solution to this issue comprehensively, considering your physiological and psychological characteristics. Essential oils help both at the level of physiology, and at the level of the psyche and emotions.
They contribute to appetite control, physical activity support, stress, and insomnia control, lymphatic drainage enhancement, and skin tone preservation.
Essential oils for slimness. Essential oils for health and weight loss.
Any struggle with weight will be lost without changing the diet. Review your eating habits and drinking habits. Don’t go on exhausting diets that will become another stress.
An effective way to change your diet qualitatively is to add more fresh vegetables and herbs, removing pastries and industrial sugar. Don’t forget about the right fats!
The basis of drinking should be water. For a variety of taste sensations, you can add lemon, herbs, and berries to it. Essential oils can affect appetite suppression: peppermint, fennel, cinnamon, cloves, and patchouli.
A prerequisite is that the ether must be liked and be completely natural. The use of synthetic fragrances will not only bring any benefit but may cause undesirable reactions – headaches, nausea, and fatigue.
If you have digestive problems, it is effective to carry out a light massage of the abdominal area. The proportion of the essential component in the base should not exceed 5%. Variants of essential oils that improve the digestive tract: orange, lemongrass, turmeric, cardamom, green tangerine.
Movement into joy. Essential oils for health and weight loss.
The need for physical exertion during the period of active struggle with weight has not been disputed for a long time. If you have not been doing sports for a long time, have significant weight, or have chronic diseases, then start with walking!
For overweight people who want to lose weight, this is the ideal type of physical activity. It is optimal to take 10,000 steps a day, but you can start with any possible load. Alternate between a fast pace and a comfortable one to boost your metabolism and develop endurance. No strength and motivation? Citrus group of oils will help you. Your fragrance kit in this case: sweet orange, grapefruit, lemon, and lime.
These essential oils fill you with optimism, cheer you up, set you up to fight laziness, and make a person purposeful.
The problem of muscle pain during an active load knocks out of the schedule. Use massage oil with ginger, black pepper, cinnamon, juniper, and marjoram before training. And it prepares the muscular apparatus for the exertion and helps to reduce the effects of intensive training. As a base oil for sports massage, it is worth taking arnica macerate.
Full sleep is the basis of harmony
Optimization of sleep and wakefulness contributes to the fight against increased cortisol, which in the daytime makes us consume more food. That is people with insufficient sleep duration, cortisol levels increase during the day and early in the evening.
And for those who get enough sleep, no such correlation was found. If you consciously limit sleep – like watching a TV series, staying up on social networks, or working at night, then reconsider your regime.
A simple recipe: start going to bed 20 minutes earlier every day. If insufficient sleep is caused by insomnia, then essential oils will provide significant support here. Aromatherapy has a lot of tools in its arsenal to work with sleep disorders. Start with lavender. It gently calms the nervous system, neutralizes the effects of stress, and puts you into a deep sleep. However, other ethers can also help in restoring the regime.
Chamomile, angelica, geranium, lemon verbena, sandalwood, and melissa, eliminate sleep disorders associated with anxiety, stressful situations, irritability, and fears. They can be used in the aroma diffuser before going to bed (no more than 30 minutes).
Essential oils in spa treatments. Essential oils for health and weight loss.
When losing weight, essential oils are used in spa treatments – massages, aromatic baths, and wraps.
They maintain skin tone, accelerate metabolic processes in tissues, and enhance blood circulation and lymph movement.
During the period of active weight loss, the most popular are anti-cellulite therapies, as well as abdominal massage.
Essential oils are called for anti-cellulite therapy: orange, grapefruit, black pepper, star anise, cinnamon, and ginger.
Essential oils for slimming the abdominal area are orange, grapefruit, fennel, cumin, and mint.
The most pleasant way to use essential oils in the process of weight loss is aromatic baths. An important condition is that the oils must be necessarily diluted in hydrophilic oil. Unfortunately, salt, honey, and milk are not capable of being full-fledged emulsifiers. The risk of burns or individual reactions when injected into the water without proper emulsification is very high.
Grapefruit, cypress, and juniper are suitable for water treatments. Start with 2-3 drops per bath, and evaluate your sensitivity to the selected oils. If there are no negative reactions, then the total number of drops per average bath can be 8-10. The water should not be very hot, optimally 100.4F.
The effectiveness of essential oils for weight loss has been proven scientifically and practically. However, their excessive use is unsafe. Keep in mind that the effect of aromatic substances is cumulative. Do not try to increase the percentage of ethers. This will not help you achieve quick results, but it will provoke unwanted reactions. You should not use all the methods at once – take a bath, do a massage, and turn on the aroma diffuser. Alternate between different approaches and listen to your body’s reactions. Lose weight on health!