An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging...
Author Archives: Mikhail Borisov
I am a editor and co-founder of Elena Sunshine Magazine. I have 10 years of experience in mass media as a journalist and editor. I also do software testing. For the magazine, I provide high quality content and the smooth operation of the site. I graduated from Yaroslavl State Pedagogical University as a bachelor of journalism, as well as Yaroslavl State Technical University with a master’s degree in Computer Science.
