Mikhail Borisov

I am an editor and co-founder of Elena Sunshine Magazine. I have 10 years of experience in mass media as a journalist and editor. I also do software testing and am a data scientist. For the magazine, I provide high quality content and the smooth operation of the site. I graduated from Yaroslavl State Pedagogical University with a Bachelor and Master Degree in journalism, as well as Yaroslavl State Technical University with a Master's Degree in Computer Science.

Master class: Stress management and resilience building

Master class: Stress management and resilience building

Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...

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Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41

Why include in the diet, recipes for dishes with beans and recommendations for use? Master class #41

Beans are used to cook various dishes. The most common are soups, pates, salads. This product saturates well, so it may well replace meat for a while. This useful property is successfully used by slimming people. Losing weight with beans is very satisfying and simple. Why include in the diet, recipes for dishes with beans

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Why are green vegetables, fruits and herbs important for our body?

Why are green vegetables, fruits and herbs important for our body?

The green color of the product is given by the chlorophyll contained in it. And the more it is contained, the darker and more saturated the color is obtained. Why are green vegetables, fruits and herbs important for our body? Chlorophyll has an excellent quality – it is a powerful antioxidant. Natural antioxidants include zinc,...

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The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5

The 5 best ways to cook vegetables to get the most nutrients. Healthy Lunch #5

The 5 best ways to cook vegetables to get the most nutrients Unlock the full potential of vegetables by choosing the right cooking method! Learn how to preserve and even increase the nutritional value of vegetables, focusing on water- and fat-soluble vitamins. The 5 best ways to cook vegetables to get the most nutrients. 1.

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7 Methods of self-discipline training? The ability to finish the job

7 Methods of self-discipline training? The ability to finish the job

Routine can be a very difficult obstacle to achieving a goal. And by developing your self-discipline, you will be able to stay motivated and complete things. Discipline and the ability to manage your talents are the keys to success. Here are seven methods that will help you train self-discipline and achieve better results. 7 Methods

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Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

Recipes for proper nutrition from vegetables, legumes and herbs. Healthy Dinner #22

In order to fully preserve the principle of proper nutrition, the last meal of the day must meet several conditions: Recipes for proper nutrition from vegetables, legumes and herbs. All products for dinner should be selected with low calorie content. The optimal dinner is natural ingredients. Evening foods should promote restful sleep, not have an

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