Mikhail Borisov

I am an editor and co-founder of Elena Sunshine Magazine. I have 10 years of experience in mass media as a journalist and editor. I also do software testing and am a data scientist. For the magazine, I provide high quality content and the smooth operation of the site. I graduated from Yaroslavl State Pedagogical University with a bachelor of journalism, as well as Yaroslavl State Technical University with a Master's Degree in Computer Science.

What is a microbiome? How to make a diet for beautiful skin and good mood

What is a microbiome? How to make a diet for beautiful skin and good mood

One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome?  What is the microbiome and what is its strength? What is a microbiome?  Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and

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The benefits of delicious and savory recipes for health. Healthy Breakfast #48

The benefits of delicious and savory recipes for health. Healthy Breakfast #48

With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day. The benefits of delicious and savory recipes for health. Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and

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