immune system Archives - Elena Sunshine Magazine®

Additional support for immunity of 7 foods, drinks, herbs. Part 2

Project: delicious food for beauty and health. Additional support for immunity of 7 foods drinks herbs. Supporting the immune system requires a holistic approach. Exercise, sleep, stress management and, of course, proper hand hygiene all play an important role. However, diet is a vital tool to support your overall immunity, and getting adequate nutrients to […]

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How to raise the immune system: 16 recipes for good health

Cooking

In the autumn, most people feel a decline in strength. There is not enough sun and vitamins, want to sleep all the time. To avoid these unpleasant symptoms, start strengthening your immune system. Soon you will notice that the world has started playing with new colors! How to raise the immune system: 16 recipes for

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Anti-aging menu for one day with microgreen. Part 7

Cooking, Premium

An anti-aging diet can slow down this undesirable process. It was found that people who eat foods rich in antioxidants, polyunsaturated fatty acids, fiber and protein age relatively more slowly. Fruits and especially green vegetables are the most healthy food in adulthood. They help the body to neutralize free radicals and slow down the aging...

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How to preserve beauty and health? Harmful factors. Part 1.

Beauty, Premium

Beauty, youth, and external attractiveness are the main factors that give us self-confidence and emphasize our individuality. Every woman wants to know how to preserve beauty and youth, and this desire is completely natural and justified. Preserving beauty, youth, and health for many years is a completely feasible task, and this will help us to...

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Drink for immunity from grapefruit, tangerines and ginger

Drinks

Drink for immunity from grapefruit, tangerines and ginger. it will strengthen the immune system, fight seasonal depression and colds, they perfectly tone the entire body, charging cheerfulness for the whole day. Drink for immunity from grapefruit, tangerines and ginger. Grapefruit is one of the most healthy citrus fruits, which contains important vitamins and trace elements

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