Drink for immunity from grapefruit, tangerines and ginger. it will strengthen the immune system, fight seasonal depression and colds, they perfectly tone the entire body, charging cheerfulness for the whole day. Drink for immunity from grapefruit, tangerines and ginger.
Grapefruit is one of the most healthy citrus fruits, which contains important vitamins and trace elements for the human body. This is primarily vitamin C, or ascorbic acid, which is necessary in order to protect themselves from the cold. Vitamin B2 protects the nervous system, and vitamin A is important for visual acuity. In addition, this fruit contains a lot of dietary fiber, the supply of which is important for the normal functioning of the intestines, weight loss and elimination of toxins from the body. This fruit is rich in essential oils, organic acids, potassium and calcium salts.
All this speaks in favor of preparing a delicious vitamin cocktail based on grapefruit. We will also add a few tangerines to it, because grapefruits themselves have a rather tart taste, and tangerines will soften it and further enrich the drink with vitamins.
Drinking water 67.63fl oz (2 liters)
Pink grapefruit 3 pieces
Tangerines 4 pieces
Ginger root (crushed) 1 PC
Mint-a small bunch (optional)
Basil 3 (optional)
Honey to taste
Instruction.Drink for immunity from grapefruit, tangerines and ginger.
We will wash the fruits of both citrus fruits, free them from the skin and separate them into slices. Each will be cleaned from the film and seeds.
Beat the pulp with a blender. Wash the ginger, peel it and grate it on a medium grater.
It is better not to cut mint leaves, but to break them finely with your hands.
From the branches of basil, we will tear off the leaves and cut them finely.
Pour 2 liters of clean drinking water into the pot and bring it to a boil. Remove from the heat, add honey to taste or sugar, as well as whipped citrus pulp, chopped herbs and leave to infuse, covered with a lid, 2-3 hours.
Then you need to strain the lemonade through a gauze or sieve. And the drink can be poured into cans or bottles and stored in the refrigerator. You can drink grapefruit lemonade both cold and warm, in the latter case it can be slightly warmed up.
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