People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits, and generally a fresh head are. Features of nutrition for people engaged in daily mental work. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a […]
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One way to stop overeating: “legalization”. Just imagine: you can eat foods that you love very much, eat in indecent quantities and do your best to limit or exclude from the diet! 10 rules of intuitive nutrition. Usually it is legalization that causes the most fear among those who master Intuitive nutrition, and a large
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Project: delicious food for beauty and health. Additional support for immunity of 10 foods drinks herbs. The connection of immunity with nutrition is not obvious at first glance, and yet the basis of immunity is laid precisely by those nutrients and trace elements that a person receives from food. The presence of protein food in
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The secrets of beauty, youth and longevity fit into the concept of health. 20 steps to improve your appearance, rejuvenation and longevity. 1. Psychological state Learn to control thoughts, realizing that negative thoughts kill mood and health! Thoughts are the seeds from which the events of our life sprout. Success, love, prosperity and luck are
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Healthy summer anti-age habits, and life hacks that will help restore strength after hard work, speeches, business trips, and big projects. Anti-aging habits for the summer season. Useful summer anti-age habits #1. In the summer, it’s time to start practicing them. Get enough sleep! Short nights are not a reason to reduce your sleep time.
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