In order for the working week to be fruitful, it is crucial to maintain a balance. And for this, you need to eat a complete and varied diet. Then the body will receive all the necessary nutrients, and we will successfully cope with any tasks. The balanced weekly menu for people with a high mental …
The balanced weekly menu for people with a high mental workload at work. Part #1 Read More »
Fiber is a complex carbohydrate, or dietary fiber, which is found in products of plant origin. It is not digested by the body, but intestinal bacteria use it to perform a number of functions. About the benefits of fiber and 7 ways to add to your diet. The main benefits of fiber in the diet: …
About the benefits of fiber and 7 ways to add to your diet Read More »
Fermented foods are real superfoods. Their regular use helps to maintain the work of all body systems and provides a high level of energy, clear thinking, radiant skin, and optimal weight. They normalize digestion and save you from overeating and a hangover. 12 reasons to include fermented foods in the diet. What is useful for …
12 reasons to include fermented foods in the diet Read More »
A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1: Coconut quinoa pudding Healthy and delicious quinoa groats can be the...
What is more important in the process of losing weight? Sports or diet? Is it possible to lose weight only with the help of changes in nutrition, or is it necessary to connect training? Is it possible to eat as usual and place bets on sports loads? Let’s figure it out! Let’s say right away: …
What is more important for a beautiful figure sports or diet? Read More »
Wok meat is a delicious and dietary dish. It is fried in a frying pan with almost no oil. Therefore, what counts calories, or just a supporter of a healthy diet — this is what you need. We will cook meat in a chinese wok pan, and prove that low — calorie food is bright, …
