Having breakfast, for sure everyone wants not only to satisfy their hunger, but also to get a boost of energy, pleasant emotions and gastronomic pleasure. To achieve all this, find out delicious, healthy breakfasts that you can prepare for yourself and for your loved ones. Recipes for fast food. What are the healthiest breakfasts? It’s […]
A healthy and balanced breakfast. Recipes for fast food. Lesson #2 Read More »
Beautiful and well-groomed skin is not only a sign of beauty but also an indicator of the overall health of the body. Nutrition plays an important role in keeping the skin in excellent condition, providing it with essential nutrients. 10 secrets of beautiful skin with a healthy diet. For youth and skin health, it is
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A goal is a well–thought-out route towards the result that we strive for in order to become better. By following a goal, we step out of our comfort zone, hone our willpower, learn to rely on ourselves and make the right decisions. A goal helps you measure the quality of your life and give it
The turkey is baked whole in the oven, stuffed with various fruits, spices and herbs. The filling depends on the imagination of the cook and his personal preferences. And the main place of the festive table is occupied by a Christmas turkey baked entirely in the oven. It gives off such a fragrance that hardly
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You can add anything you want to frozen tea: your favorite fruits and berries, spicy herbs, and freshly squeezed juices. Such a vitamin drink will perfectly warm up on winter evenings and boost immunity during the cold season. 7 recipes of vitamin frozen tea for pleasant winter evenings. (1) – “To get started, try to
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Pumpkin is a truly versatile vegetable. It can be baked for snacks or creamy mashed soup. There are many recipes, it all depends on your imagination. How to make pumpkin juice at home. The fruit of this vegetable consists of a peel (about 17% of the total weight), pulp (about 73%) and seeds (about 10%).
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A balanced menu means good health, well–coordinated work of the body. Every meal is important: breakfast, lunch, dinner. How to organize lunch and recipes for proper nutrition. (1) – “Nutrition and exercise help to keep the body healthy and recover when you are not feeling your best. By eating healthy, your body and mind might
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Dinner helps to reduce weight and maintain slim forms. But only if there is a slight load on the digestive process. Before going to bed, you can consume a limited set of low-calorie foods that are beneficial to the body. A proper dinner will save you from feeling hungry in the evenings and even allow
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Colors make our lives more colorful and beautiful. Color psychology is a field of psychology that studies the effects of colors on human emotions, behavior, and mental state. The psychology of color in the interior design of your home. Each color has its own personality traits that can affect not only the appearance of a
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Stress is constantly creeping into our lives. It can arise from frustration in a traffic jam or from a confrontation with a partner. Stress can be caused by financial problems or sudden health fears. He can cause damage to you — physically, emotionally and psychologically. Stress management and resilience building. The benefits of resilience. Stress...
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Breakfast is the most important meal that should not be neglected. Breakfast helps you concentrate better and remember information. A healthy and balanced breakfast. Why have breakfast? A balanced breakfast is not just the first meal. It plays an important role and performs such functions: Recuperation. Proper morning meal restores energy resources spent overnight, replenishes
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Unfortunately, a bad mood is quite common these days. Everyone faces certain problems and difficulties in life, and sometimes it seems that it will never end. A long stay in a dreary and dreary state can turn into depression, which will not be so easy to cope with (sometimes only with the help of a
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