Mental Health

4 easy ways to find your resource state?

It happens that completely give up. I don’t have the strength and desire to motivate myself, watch videos and read articles on how to achieve success. All week you wait for the weekend, giving all your strength to work, and when this weekend finally came, the forces finally leave. 4 easy ways to find your...

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11 ways to relieve stress and improve your mood

Life, Mental Health

Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve …

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