Mental Health

3 ways to relieve stress that are important to know

3 ways to relieve stress that are important to know

Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...

This content is for One-month subscription - Premium Content, 6-month subscription - Premium Content, and One year subscription - Premium Content members only.
Login Join Now

3 ways to relieve stress that are important to know Read More »

4 Steps to Get out of Seasonal Depression

4 Steps to Get out of Seasonal Depression

Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you

4 Steps to Get out of Seasonal Depression Read More »

7 principles on how to become more eco-friendly in your everyday habits

7 principles on how to become more eco-friendly in your everyday habits

More and more people are taking a responsible approach to consumption, trying to save not only money in their wallet, but also natural resources. Taking care of nature means thinking about how your actions can affect the world around you and avoiding negative, destructive influences. How to become more eco-friendly in your everyday habits-in our...

This content is for One-month subscription - Premium Content, 6-month subscription - Premium Content, and One year subscription - Premium Content members only.
Login Join Now

7 principles on how to become more eco-friendly in your everyday habits Read More »