Mental Health Archives - Page 4 of 7 - Elena Sunshine Magazine®

Concrete steps that allow you to take control of reality into your own hands

Our reality is our realized desires, one way or another. All materialized dreams are united by a certain behavioral algorithm, done repeatedly both intuitively and consciously on the basis of an impressive knowledge base about the transformation of material reality. Concrete steps that allow you to take control of reality into your own hands. And

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How to maintain physical and mental activity?

Mental Health

If it is difficult for you to maintain physical and mental activity, if you sleep a normal 8 hours, but still feel constantly tired, this is a signal from the body for help. You should not squeeze efficiency out of yourself by ignoring such symptoms. Most likely, you took more from your body than it

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How to start a harmonious relationship with yourself?

Healthy, Mental Health

Purpose, the search for a dream job, the formation of a personal brand, and the disclosure of female nature. The market for the development of personal potential is oversaturated with various pieces of training, courses, and marathons. How not to get lost in the proposed variety, isolate the truth, and save time, money, inner strength,

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How to prevent burnout and what to do?

Healthy, Mental Health

The problem with burnout is that it often creeps up unnoticed. Well, I don’t have the strength. Not today — they will be tomorrow. Well, the mood is not very good. Well, it’s winter! How to prevent burnout and what to do? So many different signals are ignored. Burnout appears with chronic stress when the body

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How to feel joy and comfort in life?

Mental Health

We want to share ideas that will help you feel more joy in life, or rather develop a habit of happiness. How to feel joy and comfort in life? 1. The idea of willingness to put your joy first We all want to be happy, but rarely does anyone put this very desire at the

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5 criteria of healthy minimalism or how to learn to control your life?

Life, Mental Health

Constant thoughts about work, stress, financial accounting, planning, focusing on problems, personal life. Why do we forget about the value of our time? Why, even with so much, do we feel unhappy? 5 criteria of healthy minimalism or how to learn to control your life? Minimalism is the ability to focus on the five values

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How can a woman achieve confidence in life?

Healthy, Mental Health

To understand what your life strategy is – confident or not? Think about how often you make decisions on your own? Relying only on yourself? How can a woman achieve confidence in life? Without regard to the authoritative opinion or advice of a friend? If more often you are looking for support for your decision

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How to awaken intuition and creative thinking?

Mental Health

Insensitivity to oneself is a common and natural result of accelerating the pace of life. The development of creative thinking, intuition, building inner peace — all this is part of the field of important and non-urgent. How to awaken intuition and creative thinking? Skills and qualities, the study of which can significantly enrich life. Here

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Why is it so important to get rid of everything old and obsolete?

Mental Health

Take a look around and evaluate how many unnecessary things take up space in your space: at home, in the workplace, in the country, in the car. These items store the energy of the past, are often associated with memories or events that no longer have any meaning, but have a decent statute of limitations.

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How to get rid of the autumn blues?

Healthy, Mental Health

Life goes on, and therefore it is important to make it as comfortable as possible at this point. How to get rid of the autumn blues? 1.Comfortable condition In order for the body to feel care as much as possible, do not forget to get all the warm, soft things from the closet: cashmere, cotton,

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How to get rid of food, alcohol, smoking, internet or other addiction forever

Healthy, Mental Health

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You

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Where to get vital energy and how to keep it in balance?

Healthy, Mental Health

Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things. Where to get vital energy and how to keep it in balance? At this time, the gray rainy weather seems romantic, you

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