Why is it important to change your diet and lifestyle in different periods of the year? How to feel comfortable in the autumn-winter season? Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the …
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The psychology of creating a cozy atmosphere in the house is a very delicate process. We surround ourselves with things, we furnish rooms according to our own taste and preferences. The sense of style and beauty depends on how comfortable and convenient the home will be. How to arrange an interior in which it is …
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Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast. 10 Pleasant ways to relieve your brain and reduce stress levels. “Is …
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I was sitting at the table and having a blank sheet in front of me over which I was thinking about where to start. At that time, I did not even imagine that in a few years I would earn a living from my favorite hobby and be able to travel to different countries. All...
Since childhood, I have been interested in many things, read a lot of various books, talked with interesting people. In search of myself and my vocation, I started writing articles and essays. Writing is my personal world, my space in which I can think and create freely. But due to some life difficulties, I had...
“Knowing yourself is the beginning of all wisdom.” – Aristotle. The Story of My Life: SPACE. Oh! This story began a long time ago, back in my youth. It all started with my passion for philosophy. My circle of interests included the philosophy of Jean-Jacques Rousseau. He preached a “return to nature” and called for...
Attention is a tool whose importance we often underestimate. The ability to achieve a high degree of concentration on what is important, and to choose from a huge mass of information what is significant. Meanwhile, the development of attention does not require special devices, sports uniforms or a certain space. 6 ways to manage your …
Fireweed is a perennial herbaceous plant of the fireweed family. Tea made from its leaves is a very popular drink because it has a wonderful taste and healthy properties. 5 steps preparation and fermentation of fireweed. Fireweed can be found on forest edges and sunny clearings, as well as on dried-up swamps, along ditches, …
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Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have …
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How to get rid of constant fatigue and loss of energy? What are the ways to restore energy? What foods should I add to the diet? How much should I sleep and drink water? Are energy drinks harmful? 10 causes of fatigue and ways to restore energy. A constant feeling of fatigue is extremely common. …
There are hardly any people who love criticism in their addresses. But this is a great opportunity for our growth and development, the main thing is to learn how to handle it correctly. 7 Ways to cope with criticism and get benefits. Traditionally, criticism is divided into constructive and non-constructive. When we are criticized unconstructively, …
We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to-do list, and then again we postpone what we have planned and move it to a new list. 5 rules of conscious planning how to make your life productive. …
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