Mental Health Archives - Page 4 of 6 - Elena Sunshine Magazine®

How to get rid of food, alcohol, smoking, internet or other addiction forever

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You […]

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Where to get vital energy and how to keep it in balance?

Healthy, Mental Health

Everyone has periods of take-off, when you do a lot of things in one breath, you have time to do sports, meet friends and do a lot of other useful and pleasant things. Where to get vital energy and how to keep it in balance? At this time, the gray rainy weather seems romantic, you

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How to feel comfortable in the autumn-winter season?

Cooking, Mental Health

Why is it important to change your diet and lifestyle in different periods of the year? How to feel comfortable in the autumn-winter season? Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the

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How to arrange an interior in which it is comfortable to live?

Design & Decoration, Mental Health

The psychology of creating a cozy atmosphere in the house is a very delicate process. We surround ourselves with things, we furnish rooms according to our own taste and preferences. The sense of style and beauty depends on how comfortable and convenient the home will be. How to arrange an interior in which it is

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10 Pleasant ways to relieve your brain and reduce stress levels

Healthy, Mental Health

Typical behavior of a modern person: I worked, and during the break I listened to a useful podcast, watched a movie or a TV series, read a book or an article. I came home tired after work, ate and again for the series/book/podcast. 10 Pleasant ways to relieve your brain and reduce stress levels. “Is

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The Story of My Life. Part 4: WORK

Mental Health, Premium

I was sitting at the table and having a blank sheet in front of me over which I was thinking about where to start. At that time, I did not even imagine that in a few years I would earn a living from my favorite hobby and be able to travel to different countries. All...

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The Story of My Life. Part 3: REENTRY

Mental Health, Premium

Since childhood, I have been interested in many things, read a lot of various books, talked with interesting people. In search of myself and my vocation, I started writing articles and essays. Writing is my personal world, my space in which I can think and create freely. But due to some life difficulties, I had...

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The Story of My Life. Part 1: SPACE

Mental Health, Premium

“Knowing yourself is the beginning of all wisdom.” – Aristotle. The Story of My Life: SPACE. Oh! This story began a long time ago, back in my youth. It all started with my passion for philosophy. My circle of interests included the philosophy of Jean-Jacques Rousseau. He preached a “return to nature” and called for...

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6 ways to manage your attention

Mental Health

Attention is a tool whose importance we often underestimate. The ability to achieve a high degree of concentration on what is important, and to choose from a huge mass of information what is significant. Meanwhile, the development of attention does not require special devices, sports uniforms or a certain space. 6 ways to manage your

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5 steps preparation and fermentation of fireweed

Cooking, Mental Health

Fireweed is a perennial herbaceous plant of the fireweed family. Tea made from its leaves is a very popular drink because it has a wonderful taste and healthy properties. 5 steps preparation and fermentation of fireweed. Fireweed can be found on forest edges and sunny clearings, as well as on dried-up swamps, along ditches,

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Taste, benefits and uniqueness of bright fruits and vegetables

Cooking, Mental Health

Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have

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10 causes of fatigue and ways to restore energy

Cooking, Healthy, Mental Health

How to get rid of constant fatigue and loss of energy? What are the ways to restore energy? What foods should I add to the diet? How much should I sleep and drink water? Are energy drinks harmful? 10 causes of fatigue and ways to restore energy. A constant feeling of fatigue is extremely common.

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