Natural sweets are made from healthy and affordable ingredients. How to cook delicious and healthy vegan desserts. Vegan desserts will certainly be appreciated by all sweet tooths or lovers of eating something delicious under an interesting program. Vegan sweets not only diversify the diet but also bring a lot of benefits to a person who […]
How to cook delicious and healthy vegan desserts. Master class 31 Read More »
To overcome the winter period in the most comfortable condition, we recommend that you do not forget about taking care of yourself. You can start with the most straightforward steps. For example, be a little more attention to what we eat. How to replenish your strength in winter with the help of nutrition? In winter,
How to replenish your strength in winter with the help of nutrition? Read More »
In order for the working week to be fruitful, it is crucial to maintain a balance. And for this, you need to eat a complete and varied diet. Then the body will receive all the necessary nutrients, and we will successfully cope with any tasks. The balanced weekly menu for people with a high mental
The balanced weekly menu for people with a high mental workload at work. Part #1 Read More »
Try to make the right menu yourself. Feel free to include in your diet what you love, remember only about moderate amounts of food in portions. To do this, you can use examples of ready-made menus. Vitamin and balanced recipes for dishes with active mental activity. To make a proper diet, you need to take
Vitamin and balanced recipes for dishes with active mental activity. Healthy Dinner #14 Read More »
Rosehip strengthens the immune system, slows down the aging of the body, and effectively fights inflammation. Its decoction has a refreshing sour-fruity taste and sweet aroma. Healthy recipes and ways of using rosehip in cooking. The benefit of the product is given by a rich vitamin composition. This is vitamin C, P, and PP. Also,
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A healthy breakfast can set the tone for the whole day. This is worth remembering when planning your diet. Recipes for a cheerful and active morning. Let’s take a closer look: what to eat for breakfast to be healthy, whether it is possible to skip it and when you need to accustom yourself to it.
Recipes for a cheerful and active morning. Healthy Breakfast #41 Read More »
Shrimps are rich in vitamins, minerals and trace elements, contain a balanced composition of proteins, fats and carbohydrates. And they are also well absorbed by the body. Secrets and recipes for cooking delicious shrimp. They are delicious as part of complex dishes, but also by themselves without additional ingredients. Shrimps cook very quickly. You just
Secrets and recipes for cooking delicious shrimp. Master Class # 30 Read More »
The beneficial properties of pumpkin are largely due to the high content of carotenoids. In addition, pumpkin contains a lot of fiber and vitamins. Healthy and delicious pumpkin recipes. But it is important to know how to cook a pumpkin in order to preserve the maximum of its benefits. You can cook both the first,
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You will be more surprised by fermented or salted slices than fresh sliced ones. We will make delicious, homemade watermelons for the winter in jars. 5 simple recipes for fermenting watermelons in jars for the winter. However, there are arguments in favor of seasonal consumption of watermelons, and the fermentation process will reduce the sugar
5 simple recipes for fermenting watermelons in jars for the winter? Read More »
The new season has added spicy flavors and bright colors to our diet. Cinnamon and ginger have become mandatory ingredients in tea and baking, and pumpkin has settled in almost every kitchen. Food to recharge your energy after a working day. Yes, autumn pleases the sun less often, but you can also spend this time
Food to recharge your energy after a working day. Healthy Dinner #13 Read More »
If you purposefully make a diet of certain foods, it is quite possible to improve memory, increase concentration, facilitate and speed up mental work, as well as simply improve well-being. Recipes of dishes for a great mood and mental activity. Vitamins To help the brain work actively and get the right energy, you should not
Recipes of dishes for a great mood and mental activity. Healthy Breakfast # 40 Read More »
Proper nutrition in autumn is the key to vitamin supplementation and good health. What fruits will help you successfully cope with this task and in a bad mood? Fruits and berries to support immunity. Even obvious optimists and notorious romantics are sometimes unable to cope with the autumn melancholy. Try to opt for less radical
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