Specifically allocating time for fitness is not so easy, and the decision to go to the gym is not easy for everyone. I wish I could integrate simple but effective habits into my daily life that will help me get rid of excess weight. How to lose weight with pleasure – it’s time to start? […]
How to lose weight with pleasure – it’s time to start? Read More »
One of the most important steps on the way to beauty and well—being is a healthy intestine. What is a microbiome? What is the microbiome and what is its strength? What is a microbiome? Bacteria maintain an internal balance — some control the number of others and prevent various diseases from developing. Others unite and
What is a microbiome? How to make a diet for beautiful skin and good mood Read More »
With breakfast, the energy of the day is born. Breakfast is the first and most important meal, as it starts the day. The benefits of delicious and savory recipes for health. Healthy breakfasts set you up for a great morning: breakfasts tend to have more protein and less sugar. Therefore, they stimulate muscle growth and
The benefits of delicious and savory recipes for health. Healthy Breakfast #48 Read More »
Gluten is found in many cereals: wheat, oats, rye, barley, spelt, barley and others. That is, it can be found in such familiar products as bread, pizza, pies and spaghetti. Gluten is a combination of protein amino acids, enzymes and peptides. Gluten-free baking secrets and interesting recipes. The 18 amino acids contained in gluten are
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If, with the onset of winter, you start wrapping yourself in a blanket and cooking warming tea, but a good mood does not even think about coming. We have some great recipes to create a special atmosphere. The benefits of essential oils in daily care. Aromas of essential oils will help to recover during this
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What can be baked in pots in the oven to diversify the daily menu. Due to the long languor under the lid, the texture of the ingredients becomes very delicate, and the taste of the dish acquires new interesting shades. In addition, serving in individual molds will give any lunch and dinner a festive touch.
What can be baked in a pot in the oven? Healthy Lunch #3 Read More »
Handmade candies have at least three advantages. First, you know the composition of the candies. Secondly, the taste can be changed according to your desire. And finally, it is a wonderful way to please friends and get a lot of praise for yourself. So, chocolate truffles, a recipe for self-cooking. Festive and delicious candies we
Festive and delicious candies, we cook with our own hands. Master class #37 Read More »
Each of us has periods when we feel a lack of strength and no interest in what we are doing. This condition can lead to a loss of motivation and make it difficult to achieve our goals. In such situations, it is important to understand that motivation does not always appear by itself, but there
How do I find motivation if I don’t have the strength and don’t want anything? Read More »
Winter is the perfect time to appreciate the benefits of herbal tea and make it a part of life. Replace the box of the usual tea bags with a beautiful glass jar with herbal collection. Or better yet, a few jars of dried herbs. You will soon notice that life has become a little more
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Natural sweets are made from healthy and affordable ingredients. Healthy desserts will be appreciated by all sweet tooths or lovers of something delicious. Sweets not only diversify the diet, but also bring a lot of benefits to a person who adheres to a healthy lifestyle. How to make delicious and healthy desserts? What spices are
How to make delicious and healthy desserts? Master Class #36 Read More »
Bitter taste is one of six tastes, in addition to sweet, sour, spicy, salty, astringent. All tastes should be present in every meal, so that the food is well absorbed. Adding bitterness from seasonal products to the diet is the simplest of the most effective things that can be done, taking care of your digestion
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Warm salad is universal. It is perfect for a hearty dinner or side dish. And if meat, offal, pasta or cereals are included in the ingredients, then such a treat will become the main dish on the table. Recipes for warm salads. Warm vegetable salads are an interesting snack that is usually prepared on the
Recipes for warm salads. Healthy dinner #20 Read More »
