Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up […]
7 tips: How to recover quickly after a cold? Read More »
Today we share with you the secrets of beauty and youth. In the last article, we wrote about what harms our youth and beauty. Today we will tell you about nutrition for beauty — about those foods that you will need to include in the diet in order to prolong youth for many years. How...
How to preserve beauty and health? Nutrition. Part 2 Read More »
Beauty, youth, and external attractiveness are the main factors that give us self-confidence and emphasize our individuality. Every woman wants to know how to preserve beauty and youth, and this desire is completely natural and justified. Preserving beauty, youth, and health for many years is a completely feasible task, and this will help us to...
How to preserve beauty and health? Harmful factors. Part 1. Read More »
Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
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To understand how to get rid of dandruff, you need to understand why it occurs. Because only the elimination of the cause will completely prevent its further appearance. 17 best remedies for dandruff. Dandruff is a particle of the upper stratum corneum of the epidermis. In normal condition, they are updated every 3-4 weeks and...
17 best remedies for dandruff. Natural cosmetics. Read More »
All people by nature strive for self-realization. But have you ever thought about the fact that there are different types of self-realization, and one of them suits you best? Check out the types described below and try to understand which or which of them are most in tune with your character. We will also look
6 main types of self-realization: which one is yours? Read More »
Today I want to share with you recipes for fast and healthy breakfasts. Such a quick breakfast should be your best choice. And I share recipes not just for breakfast, but for the healthiest breakfasts! 5 healthy and fast gourmet breakfasts. Surely, many of you are familiar with the problem: What can I eat quickly
5 healthy and fast gourmet breakfasts. Part1 Read More »
This time I offer you a menu for the day, where I put together recipes that will not only make you beautiful for many years, but also provide you with everything you need: protein, fats, and carbohydrates from the right sources. Healthy menu for 1 day anti-aging. Perhaps you will like these recipes so much
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Sea buckthorn masks are incredibly healthy for the skin of the face. Thanks to the large amount of vitamins and trace elements contained in bright orange berries, the skin is instantly saturated with nutrients. Take note of the recipes of these cosmetics! Recipes for face masks from sea buckthorn. Sea buckthorn contains a lot of...
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How do you eat out? Cafe, canteen or food brought with you? How to eat whole organic foods (without milk and gluten) for those who are constantly on the road? Healthy eating outside the home Recipes ideas reflections. And the main question: how to combine a healthy diet and a life at high speeds? The
Healthy eating outside the home. Recipes, ideas, reflections Read More »
According to recipes with avocado, you can prepare various dishes, and all of them will have a subtle exotic taste. Thanks to the soft creamy consistency of ripe fruits, soups and smoothies are tender and homogeneous. The taste of avocado resembles a cross between melted butter and a fat nut. 10 recipes for healthy and
10 recipes for healthy and delicious avocado dishes Read More »
There are difficult months for many when the days become unbearably short, gray skies and rain and snow are depressing, and colds seem inevitable. Our mood, like a mirror image of cloudy weather, is also getting worse, and many feel sluggish. 19 tips for a good mood in winter. It is winter again, it has
19 tips for a good mood in winter Read More »
