Kefir and yogurt are most often used for filling cold summer soups – let’s talk about them in more detail. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.

To make your yogurt soup more healthy, try to choose natural yogurt, without unnecessary additives like pectin, sugar, flavorings, thickeners, preservatives.

Fermented milk products, due to their complex composition, have a probiotic effect. They affect the intestinal microflora and metabolism in general, can prevent the development of pathogenic flora in the intestine, has an immunostimulating and soothing effect. Fermented milk products are really useful and delicious!

Therefore, we offer you several traditional and original recipes for summer cold soups based on kefir and yogurt.

1.Kefir soup with cauliflower

soup with yogurt and kefir

According to this recipe, the soup is prepared on kefir with the addition of cauliflower – fresh, juicy and appetizing in summer. Carrots gives a light piquancy, and the other components make the dish satisfying and delicious.

Ingredients:

Designed for 4 servings
Kefir 2 cups
Boiled water 2 cups
Cauliflower 17.64oz
Carrots 3.53oz
Chicken eggs 2 pcs
Herbs, salt to taste

Instructions:

Cooking time is 20 minutes

Wash the cauliflower, disassemble it into inflorescences and boil it in salted water. Wash, peel and boil the carrots in a small amount of water, pre-cut into circles or cubes. Hard-boiled eggs, peel and cut into slices. Mix the cauliflower, carrots and eggs, pour the kefir diluted with water, add salt, add finely chopped parsley.

2.Yogurt soup with nuts

Soup with nuts is a recipe for a hot summer day. A great way to have a quick and tasty snack, standing at the stove as little as possible, is to cook soup on kefir, with nuts, boiled potatoes, fresh cucumbers.

Yogurt soup with nuts

Ingredients:

Designed for 2 servings
Unsweetened yogurt 2 cups
Ground walnuts or whole pine nuts 4 tablespoons
Cucumber 1 piece
Radish 2-3 pieces
Garlic 1 clove
Herbs, salt, ground black pepper to taste

Instructions:

Cooking time is 15 minutes

Beat the yogurt with a mixer, add crushed garlic, salt and pepper. Cool it down very much. Cut the cucumber into thin slices, grate the radish on a grater. Before serving, mix the yogurt with ground nuts. Put a few slices of cucumber and a little radish in a deep plate or a transparent glass, pour the resulting mixture.

3.Soup with Parmesan cheese

How is this miracle prepared? Yes, it’s very simple! A lot of chopped ingredients and a favorite filling.

Yogurt soup with nuts

Ingredients:

Designed for 5 servings
Kefir 35.1oz
Parmesan cheese 7.0oz
Potatoes 2 pcs
Fresh cucumbers 2 pcs
Radishes 5-6 pcs
Green onions 3.53oz
Lemon 1/4 pcs
Dill, parsley, salt, ground black pepper to taste

Instructions:

Cooking time is 15 minutes

Cut the cheese into small pieces. Boil the eggs and potatoes in a uniform, cool, peel, cut into cubes. Wash the cucumbers and radishes and cut them into cubes. Wash the green onions, parsley and dill, dry and finely chop.

In a large container, mix the chopped cheese, vegetables, eggs and herbs. Add spices and lemon juice, pour kefir, mix everything carefully again and pour it on plates.

4.Beetroot soup with kefir. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.

Yogurt soup with nuts

Soup on kefir, with beets, fresh cucumbers, potatoes and boiled eggs, is great for lunch in the summer heat. Pleasant taste, freshness and coolness are the qualities inherent in this dish. Prepare a bright and refreshing soup, add ice cubes to it, and the hot weather will no longer be a problem for you!

Ingredients:

Designed for 5 servings
Kefir 35.1oz
Boiled beetroot 1 pc
Fresh cucumbers 2 pcs
Chicken eggs 2 pcs
Radish 5-6 pcs.
Green onion 3.53oz
Herbs, salt to taste

Instructions:

Cooking time is 25 minutes

Boil the eggs, cool, peel, cut into cubes. Cut the beetroot into small cubes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them and chop them finely, add salt and mash them slightly.

In a large container, mix the chopped vegetables, eggs and herbs. Add the kefir, mix everything carefully again and pour it on plates.

5.Meat soup on kefir classic

The best soup for a summer lunch! Today we would like to cook soup on kefir, with meat. In the classic version of the soup, kefir is used. Kefir makes the dish satisfying and tasty, but also healthy.

Yogurt soup with nuts

Ingredients:

Designed for 4 servings
Kefir 6 cups
Boiled lean meat (loin, veal) 7.0oz
Potatoes 4 pcs
Fresh cucumbers 2 pcs
Radishes 5-6 pcs
Green onions 3.53oz
Herbs, salt, ground black pepper to taste

Instructions:

Cooking time is 45 minutes

Pre-boil the meat in salted water, cool and cut into small slices. Boil the potatoes, cool them, peel them, mash them with a fork in mashed potatoes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them and finely chop them.

In a large container, mix the chopped meat, mashed potatoes, cucumbers, radishes. Add kefir, salt, pepper, mix everything thoroughly again and pour it on plates, garnish with chopped herbs.

6.Yogurt soup with chicken breast. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.

Yogurt soup with nuts

In the hot season, you do not want fat, high-calorie food. Summer cold soups come to the rescue. I cook it very often, with various vegetables, meat products, spicy herbs, seasoning it mainly with kvass and sour cream. Today I want to offer a more satisfying one with chicken breast and kefir. The composition contains only available products: potatoes, carrots, radishes, eggs and fresh dill. Shall we cook it?

Ingredients:

Designed for 3 servings
Unsweetened yogurt 2 cups
Water (ordinary or mineral) 1 cup
Chicken breast 5.29oz
Potatoes 3 pcs
Eggs 3 pcs
Cucumber 3 pcs
Onion and dill in a small bunch
Salt to taste.

Instructions:

Cooking time is 45 minutes

Put the chicken breast in cold water and cook for 30 minutes. Remove from the broth, cool and cut into small slices. Boil eggs and potatoes, cool, peel, cut into cubes. Wash the cucumbers and cut them into thin slices. Wash the green onions, dry them and finely chop them, and then rub them with a small amount of salt so that the onion gives juice.

In a large container, mix the chopped poultry meat, potatoes, cucumbers, eggs and herbs. Add the yogurt and water, mix everything thoroughly again and pour it on plates.

 

7.Dietary vegetable soup with yogurt and kefir. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.

Yogurt soup with nuts

What is ideal for lunch in the summer heat? Well, of course, a cool soup on kefir and yogurt!

Ingredients:

Designed for 2 servings
Kefir 2 cup

Microgreen 2  tablespoons
Unsweetened yogurt 1 cup
Eggs 3 pcs
Cucumbers 3 pcs
Radish 5.29oz
Onion and parsley 3 tablespoons
Salt and ground black pepper to taste.
Instructions:

Cooking time is 45 minutes

Boil the eggs, cool, peel, finely chop (set aside one egg for decoration). Wash the cucumbers and radishes and cut them into small cubes. Wash the green onions and parsley, dry and finely chop. Place the chopped vegetables, herbs and eggs in a large container. Separately mix the yogurt, kefir, salt and pepper. Fill the chopped ingredients with the resulting mixture, mix gently. Pour on plates, decorating each with a quarter of an egg and  microgreen.

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