Kefir and yogurt are most often used for filling cold summer soups – let’s talk about them in more detail. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.
To make your yogurt soup more healthy, try to choose natural yogurt, without unnecessary additives like pectin, sugar, flavorings, thickeners, or preservatives.
Fermented milk products, due to their complex composition, have a probiotic effect. They affect the intestinal microflora and metabolism in general, can prevent the development of pathogenic flora in the intestine, and have an immunostimulating and soothing effect. Fermented milk products are really useful and delicious!
Therefore, we offer you several traditional and original recipes for summer cold soups based on kefir and yogurt.
#1.Kefir soup with cauliflower
According to this recipe, the soup is prepared on kefir with the addition of cauliflower – fresh, juicy, and appetizing in summer. Carrots give a light piquancy, and the other components make the dish satisfying and delicious.
Ingredients:
Designed for 4 servings
Kefir 2 cups
Boiled water 2 cups
Cauliflower 17.64oz
Carrots 3.53oz
Chicken eggs 2 pcs
Herbs, salt to taste
Instructions:
Cooking time is 20 minutes
Wash the cauliflower, disassemble it into inflorescences, and boil it in salted water. Wash, peel, and boil the carrots in a small amount of water, pre-cut into circles or cubes. Hard-boiled eggs, peel and cut into slices. Mix the cauliflower, carrots, and eggs, pour the kefir diluted with water, and add salt and finely chopped parsley.
#2.Yogurt soup with nuts
Soup with nuts is a recipe for a hot summer day. A great way to have a quick and tasty snack, standing at the stove as little as possible, is to cook soup on kefir, with nuts, boiled potatoes, and fresh cucumbers.
Ingredients:
Designed for 2 servings
Unsweetened yogurt 2 cups
Ground walnuts or whole pine nuts 4 tablespoons
Cucumber 1 piece
Radish 2-3 pieces
Garlic 1 clove
Herbs, salt, ground black pepper to taste
Instructions:
Cooking time is 15 minutes
Beat the yogurt with a mixer, and add crushed garlic, salt, and pepper. Cool it down very much. Cut the cucumber into thin slices, grate the radish on a grater. Before serving, mix the yogurt with ground nuts. Put a few slices of cucumber and a little radish in a deep plate or a transparent glass, and pour the resulting mixture.
#3.Soup with Parmesan cheese
How is this miracle prepared? Yes, it’s very simple! A lot of chopped ingredients and a favorite filling.
Ingredients:
Designed for 5 servings
Kefir 35.1oz
Parmesan cheese 7.0oz
Potatoes 2 pcs
Fresh cucumbers 2 pcs
Radishes 5-6 pcs
Green onions 3.53oz
Lemon 1/4 pcs
Dill, parsley, salt, ground black pepper to taste
Instructions:
Cooking time is 15 minutes
Cut the cheese into small pieces. Boil the eggs and potatoes in a uniform, cool, peel, and cut into cubes. Wash the cucumbers and radishes and cut them into cubes. Wash the green onions, parsley, and dill, dry and finely chop.
In a large container, mix the chopped cheese, vegetables, eggs and herbs. Add spices and lemon juice, pour kefir, mix everything carefully again, and pour it on plates.
#4.Beetroot soup with kefir. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.
Soup on kefir, with beets, fresh cucumbers, potatoes, and boiled eggs, is great for lunch in the summer heat. Pleasant taste, freshness, and coolness are the qualities inherent in this dish. Prepare a bright and refreshing soup, add ice cubes to it, and the hot weather will no longer be a problem for you!
Ingredients:
Designed for 5 servings
Kefir 35.1oz
Boiled beetroot 1 pc
Fresh cucumbers 2 pcs
Chicken eggs 2 pcs
Radish 5-6 pcs.
Green onion 3.53oz
Herbs, salt to taste
Instructions:
Cooking time is 25 minutes
Boil the eggs, cool, peel, cut into cubes. Cut the beetroot into small cubes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them, and chop them finely, add salt, and mash them slightly.
In a large container, mix the chopped vegetables, eggs, and herbs. Add the kefir, mix everything carefully again, and pour it on plates.
#5. Meat soup on kefir classic
The best soup for a summer lunch! Today we would like to cook soup on kefir, with meat. In the classic version of the soup, kefir is used. Kefir makes the dish satisfying and tasty, but also healthy.
Ingredients:
Designed for 4 servings
Kefir 6 cups
Boiled lean meat (loin, veal) 7.0oz
Potatoes 4 pcs
Fresh cucumbers 2 pcs
Radishes 5-6 pcs
Green onions 3.53oz
Herbs, salt, ground black pepper to taste
Instructions:
Cooking time is 45 minutes
Pre-boil the meat in salted water, cool, and cut into small slices. Boil the potatoes, cool them, peel them, and mash them with a fork in mashed potatoes. Wash the cucumbers and radishes and cut them into thin slices. Wash the green onions and herbs, dry them, and finely chop them.
In a large container, mix the chopped meat, mashed potatoes, cucumbers, and radishes. Add kefir, salt, and pepper, mix everything thoroughly again, and pour it on plates, garnish with chopped herbs.
#6. Yogurt soup with chicken breast. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.
In the hot season, you do not want fat, high-calorie food. Summer cold soups come to the rescue. I cook it very often, with various vegetables, meat products, spicy herbs, seasoning it mainly with kvass and sour cream. Today I want to offer a more satisfying one with chicken breast and kefir. The composition contains only available products: potatoes, carrots, radishes, eggs, and fresh dill. Shall we cook it?
Ingredients:
Designed for 3 servings
Unsweetened yogurt 2 cups
Water (ordinary or mineral) 1 cup
Chicken breast 5.29oz
Potatoes 3 pcs
Eggs 3 pcs
Cucumber 3 pcs
Onion and dill in a small bunch
Salt to taste.
Instructions:
Cooking time is 45 minutes
Put the chicken breast in cold water and cook for 30 minutes. Remove from the broth, cool, and cut into small slices. Boil eggs and potatoes, cool, peel, cut into cubes. Wash the cucumbers and cut them into thin slices. Wash the green onions, dry them finely chop them, and then rub them with a small amount of salt so that the onion gives juice.
In a large container, mix the chopped poultry meat, potatoes, cucumbers, eggs, and herbs. Add the yogurt and water, mix everything thoroughly again, and pour it on plates.
#7. Dietary vegetable soup with yogurt and kefir. Cold summer soups on kefir and yogurt – 7 most delicious and unusual recipes.
What is ideal for lunch in the summer heat? Well, of course, a cool soup on kefir and yogurt!
Ingredients:
Designed for 2 servings
Kefir 2 cup
Microgreen 2 tablespoons
Unsweetened yogurt 1 cup
Eggs 3 pcs
Cucumbers 3 pcs
Radish 5.29oz
Onion and parsley 3 tablespoons
Salt and ground black pepper to taste.
Instructions:
Cooking time is 45 minutes
Boil the eggs, cool, peel, and finely chop (set aside one egg for decoration). Wash the cucumbers and radishes and cut them into small cubes. Wash the green onions and parsley, dry and finely chop. Place the chopped vegetables, herbs, and eggs in a large container. Separately mix the yogurt, kefir, salt and pepper. Fill the chopped ingredients with the resulting mixture, and mix gently. Pour on plates, decorating each with a quarter of an egg and microgreen.
