Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...
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We celebrate Purim on the 14th and 15th Hadar in memory of the salvation of the Jews from complete extermination during the reign of King Ahasuerus, who ruled the vast Persian Empire. The dignitary of King Haman planned to destroy all the Jews and threw lots (pur) to find out when the time was most
3 recipes of cookies “Hamantash” on Purim Read More »
Traditionally, gondi is made from lamb, veal or chicken and served in a fragrant meat broth. This dish is not only comfortable, nutritious, but also, undoubtedly, warming. Because of this latter circumstance, gondi is recommended to be served in the cool season. Soup with meatballs gondi. Ingredients for the broth: Designed for 4 servings Carrots
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Do you want to enhance the feeling of spring coming? Grow a microgreens on the window — it’s easy!Healthy anti-aging menu with microgreens. As a rule, the taste of microgreens is identical to the taste of the main product, but much more concentrated. In the form of microgreens, in addition to peas, you can grow...
Healthy anti-aging menu with microgreens. Part 2 Read More »
What is more important in the process of losing weight? Sports or diet? Is it possible to lose weight only with the help of changes in nutrition, or is it necessary to connect training? Is it possible to eat as usual and place bets on sports loads? Let’s figure it out! Let’s say right away:
What is more important for a beautiful figure sports or diet? Read More »
Here’s a simple but delicious gluten-free dinner! For those who have made a choice and decided to give up gluten, as well as dairy. So, let’s start cooking a delicious gluten-free dinner. Delicious and quick gluten-free dinner. Thai style Chicken meatballs with rice noodles Ingredients for 4 servings: Delicious and quick gluten-free dinner. cooking time
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Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you
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Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. If you
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Face mask with banana is one of the simplest at home. And it will help in complex care for any skin type and age. 23 best banana face mask recipes Natural cosmetics. What is a healthy banana mask? 23 best banana face mask recipes Natural cosmetics. The usefulness of the mask directly depends on the...
23 best banana face mask recipes. Natural cosmetics. Read More »
We live non-stop in multitasking mode. Every year we set goals for the next year, write lists and make wish cards. But much of what we’re made, and remains only on paper – is a perpetual motion of planning. It turns out that somewhere along the way there are obstacles that we can not cope
How to be productive and achieve your goals? Read More »
Recipes with microgreens are very simple and do not require long-term heat treatment of food products. This condition is important for the preservation of all the useful substances of the plant. Healthy anti-aging menu with micro-greens. If you like articles subscribe to our newsletter and you will learn more – https://elenasunshinemagazine.substack.com/ It is recommended to
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