There are a lot of healthy and therapeutic things in juices. You will need a juicer. Any, even the most budget. It is advisable to drink juice in the morning, at breakfast. 10 healthy and therapeutic juices for all occasions.
All ingredients are given at the rate of one serving (this is the absolute minimum). If some problem, for example, with the heart, is constantly present in your life, then it is recommended to drink juice daily for prevention.
1. Add a teaspoon of cold-pressed vegetable oil to each serving. Then the benefits of juices will be even greater, and vitamin A will be better absorbed.
2. Add ice to drinks. So they will be even tastier.
3. If some ingredient is not at hand or on sale at all, then fantasize, and use what is in the refrigerator or freezer.
4. The remains of vegetables from which you squeezed the juice can be added to other dishes: soups, casseroles, pancakes, and meatballs.
Juices purify the body, and vitamins from them are absorbed instantly.
If you don’t have a juicer, don’t worry! All the listed juices can be made in the smoothie version. To do this, mix these ingredients in a blender with water. You will get a healthy drink and a full meal.
#1. Orange and papaya juice. 10 healthy and therapeutic juices for all occasions.
This healthy juice contains vitamins A, and C, magnesium, potassium, and selenium.
Papaya calms the nervous system, cucumber helps to eliminate toxins and fills the body with moisture lost during the party, and oranges supply us with vitamin C, which is necessary for detoxification. Selenium is also known for its cleansing properties.
Oranges 2 pcs
Medium cucumber 1 piece
Microgreen basil 1 tablespoon
How to squeeze the juice from papaya, orange, and cucumber, if there is a juicer:
Cut the fruit lengthwise.
Use a spoon to pull out the bones.
Remove the skin, and cut the fruit into several parts.
Wash the cucumber and cut it into circles.
Put the pieces in a juicer. Turn on the device. Pour the juice into glasses and garnish with micro-greens. It is advisable to drink the drink immediately, so the maximum amount of vitamins will remain in it.
#2. Juice treatment for high blood pressure
This juice contains vitamin C, potassium, and zinc.
The main causes of high blood pressure are blood clots and “clogged” arteries. The walls of the vessels become compacted, become less elastic. Here, vitamin C, which helps our body to produce collagen, which increases the elasticity of blood vessels, is very useful. Another reason for clogging the arteries is oxidative processes. And vitamin C also fights with them. This wonderful vitamin also dilutes the blood, which helps it to circulate better. Potassium, which is contained in kiwi, also reduces blood pressure.
To make the summer pleasant and joyful, you need not only to get a lot of pleasant impressions but also try to maintain the balance of fluid in the body!
Medium cucumber 1 piece
Pomegranate seeds (add the grains to the ready-made juice, do not squeeze) 1 tablespoon
Microgreen 1 tablespoon
First of all, wash the kiwi and peel these fruits from the skin covered with hairs. Then try just in case the skin of the cucumber is not bitter, it may also need to be peeled off.
Cut the prepared vegetables and fruits into large pieces and put them in a juicer.
Pour the ready-made juice from the kiwi and cucumber into glasses, decorate each with kiwi slices, and put pomegranate seeds. After cooking, send the drink to the refrigerator for 15-20 minutes to cool it better, but mix it again before serving.
#3. Therapeutic juice for cellulite. 10 healthy and therapeutic juices for all occasions.
The juice contains vitamins A, and C, potassium, magnesium, folic acid, and sodium. This juice also cleanses the blood, kidneys, and lymph. Pectins in apples help strengthen the immune system.
The problem of cellulite can bother everyone(thin and full). The reason is a slagged organism. Here, vegetables and fruits with a high content of water will come to the rescue, which helps to cleanse the body. Even with cellulite, wraps and sports are recommended: all these procedures also help detoxification.
Ingredients of anti-cellulite juice:
Microgreen parsley 1 tablespoon
Peel the beets and celery and cut them randomly.
Cut the apple into pieces and cut out the core.
Pass all the ingredients through a juicer, pour into a glass, and serve. Decorate with мicrogreen.
#4. Juice that treats edema. 10 healthy and therapeutic juices for all occasions.
Anti-edematous juice contains vitamins A and C, potassium, and zinc.
The cause of edema can be intolerance to certain foods, lack of zinc, and lack of fluid in the body. When the body does not have enough water, it begins to hold it.
Ingredients of juice against edema:
Dandelion (can be replaced with arugula) 10 leaves
Large cucumber 1 pc
1 piece pear
Cut the melon in half and peel the seeds. Cut into fractions, peel, crumble into pieces, and distribute in a juicer container. It is necessary to collect young dandelion leaves, rinse well, and put them in a salty solution for half an hour.
To prepare the solution, you need to dissolve three full tablespoons of table salt in one liter of cold boiled water. Then the leaves should be washed in a large amount of cold water, and then be sure to pour boiling water over them.
The prepared dandelion leaves should be crushed in a meat grinder or blender. Squeeze the juice from the resulting gruel through several layers of gauze, and dilute with cold boiled water in a ratio of 1: 1.
Before squeezing, thoroughly rinse the asparagus stalks, do not peel. Asparagus does not need to be cut into small pieces – it is enough to cut in half so that the stems fit into the juicer basket. We washed the cucumber and cut it into pieces. Next, we will make the juice in a juicer.
#5. Juice for headaches (or migraines)
It contains vitamins A, and C, potassium, magnesium, and calcium. Green lettuce and fennel have a relaxing effect on the nervous system, as they contain a lot of potassium and magnesium. These substances prevent spasms, which are the cause of headaches.
Any green salad (the richer the color, the better) 6.17oz
Lemon (squeeze the juice out of it, and the peel can be grated and added to a ready-made drink) 1/2 pc
Wash the leaves of green lettuce, and fennel. Chop the fennel bulbs into thin strips. Put it in a juicer. Lemon (squeeze the juice out of it, and the peel can be grated and added to the finished drink.
#6. Juice that helps the heart work
This juice contains vitamins A, C, E, B6, magnesium, and niacin.
It is scientifically proven that if you consume enough vitamins C and E and at the same time exercise moderately, but regularly. This strategy helps the work of the heart and blood vessels. And the proposed juice is an excellent source of the necessary substances.
Fresh beet 4.41oz
Parsley leaves 4.41oz
Red onion 1.76oz
Garlic 1 clove
Peel beets, carrots, red onions, and garlic from the peel. Wash the parsley and vegetables. Chop into thin strips. Put it in a juicer.
Due to the smell of some ingredients, you can drink this drink after dinner. In general, if you have everything in order with your stomach, then the smell should disappear after 15-30 minutes.
#7. Juice from stress
Anti-stress juice contains vitamins A, C, magnesium, and calcium.
All the ingredients of this juice help the body to relax. Antioxidants keep all cells, including nerve cells, intact (as far as possible).
Celery stalks 1.76oz
Fennel (can be replaced with coriander or spinach)1.76oz
Leaf salad 4.41oz
Finely chopped tarragon leaves (you can without them) – sprinkle on top, do not squeeze 1 teaspoon
Peel the pineapple and cut it into slices. Wash the parsley, lettuce leaves, and celery stalks and cut them. Chop the fennel bulb into thin strips. Put it in a juicer.
#8. Juice that helps with acne
It contains vitamins A, and C, potassium, beta-carotene, and folic acid.
All the ingredients of this juice not only protect the skin but also prevent the appearance of unwanted rashes. In addition, carotenoids give the skin a beautiful golden hue, improve the complexion, and fight aging. There are many simple secrets of beautiful skin, and this juice is just a godsend.
Ingredients of juice for acne:
Raw potatoes (without peel) 3.53oz
Medium cucumber 1 pc
Peel radishes, carrots, potatoes, cucumbers and cut into slices. Rinse in running water. Please put it in a juicer.
#9. Softening juice
This medicinal juice contains vitamins A, C, K, beta-carotene, potassium, folic acid, and calcium.
The secret of this juice is in the content of digestive enzymes and fiber, which helps food move down the intestines. In addition, this juice stimulates digestion and cleanses the body from the inside.
Ingredients of softening juice:
Prunes (without seeds) 2 tablespoons
Peel the pears from the seeds and cut into slices. Wash the pears, prunes, and spinach in running water. Please put it in a juicer.
#10. Juice for healthy nails and hair
This medicinal juice contains vitamins A, C, K, potassium, and beta-carotene.
You can influence the roots and provide a lush hairstyle and strong nails in the near future. To help — this juice.
Parsnip root (in summer, you can replace it with apricots) 4.41oz
Green bell pepper 4.41oz
Medium cucumbers 2 pcs
Wash the parsley, and cucumbers and cut them. Peel the apricots and green bell pepper from the seeds and cut into slices. Wash the apricots and green peppers in running water. Please put it in a juicer. Bon Appetit!