The most important thing is to plan a vegetarian diet correctly. If you do not follow the recommendations on nutrition, fat intake, and weight control, then vegetarianism will bring little benefit. Vegetarian recipes for a great mood. But for health, it is important to make sure that the daily diet consists of a wide selection […]
Vegetarian recipes for a great mood. Healthy Breakfast # 39 Read More »
People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits, and generally a fresh head are. Features of nutrition for people engaged in daily mental work. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a
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You can ferment almost any product: vegetables, fruits, milk, meat, fish, and drinks. In recent years, we have been increasingly reminded of the benefits of using pickles as a delicious and natural way to enrich the microflora and strengthen the body’s immune system. Healthy and delicious recipes for fermenting vegetables. Fermented vegetables are very useful
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Tomatoes contain a large number of healthy substances for the skin – vitamins and minerals: potassium, calcium, vitamins A, B4, B9, H, K, etc. Tomatoes are rich in lycopene, a pigment known for its antioxidant properties. Tomato masks for all skin types – natural cosmetics with your own hands. It can also be used as
Tomato masks for all skin types – natural cosmetics with your own hands Read More »
Sage is a fragrant spice with pronounced taste qualities. It has a tart, subtle aroma. Fresh gray-green leaves have a spicy-astringent bitter taste. Sage is used in cooking and medicine. Healthy properties of sage and recipes for delicious dishes. Who often use spice, it is necessary to know what a healthy sage is: Tincture from
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Soup is a universal dish that can be cooked at any time of the year. The first may look different: vegetable soups, meat, fish, creamy, fruit, hot and cold. Everyone can choose an option to their liking. By and large, it does not matter which soup you prefer, the main thing is that the first
5 Spring soups from seasonal products. Master class 25 Read More »
Dinner is as important a meal as breakfast. Especially for those who are used to getting up early, doing a lot, and working late. Delicious and original snacks. The basic rules of a healthy dinner are simple and clear: Firstly, it should not be high in calories (your body, which is set up for rest,
How to cook a healthy dinner #10: Delicious and original snacks Read More »
That’s what weekends are for, to get enough sleep, relax and not spend a lot of time on routine. But no one canceled delicious family dinners. Therefore, fresh ideas for easy-to-prepare dishes will be most welcome. A quick hassle-free lunch in 30 minutes. #1.Fried salmon with potato slices and salad. A quick hassle-free lunch in
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The secret of a hearty breakfast is in the stabilization of blood sugar, in the abundance of fiber, and in the so-called “nutritional value”. How to cook a delicious dish. The nutritional value of a healthy breakfast is the richness of food for minerals, healthy fats, protein, and the right carbohydrates. All of them are
Healthy breakfast #37: How to cook a delicious dish? Read More »
Healthy foods can be turned into popular snacks — no less delicious, original, and interesting. They are sure to please the whole family, even those who take care of the figure and do not allow themselves anything extra. 5 original recipes for healthy fast food. #1. Burger with beetroot cutlet. 5 original recipes for healthy
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Spring is a difficult time. Daylight is still short, there is little sun, and the body’s reserves are already running out. Eat a salad of dark leafy greens. The need to include more plants in the diet to improve well-being is not subject to discussion. This means that just eating more fruits and vegetables is
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Microgreens are healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein, and the low-calorie content help to improve digestion. As well as metabolism, normalize hormonal balance, and saturate with vital energy without an overabundance of calories. Sprouts
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