Early spring is the season of shoots, bitter greens, and wild herbs. A diet based on the first natural harvest can be called health-improving since fresh plant food is not enough in winter. And in the spring, the range of cultivated plants is quite monotonous, because of which the body may not receive the necessary […]
Benefit of Wild Plants: the best recipes with dandelion, nettle and clover Read More »
Delicious and very elegant green shoots of plants will become a decoration of dishes and a natural vitamin supplement. Microgreens are used as an addition to salads and snacks, hamburgers, omelets, scrambled eggs, decorations for pizza, vegetable stew, or baked meat. Anti-aging and healthy menu with microgreenery 1 day. To be more precise, micro-green is...
Anti-aging and healthy menu with microgreens 1 day. Part 3 Read More »
Such shots-cocktails can be made independently at home – you will only need a juicer and a couple of other devices that can be found in every kitchen. The most important task of energy shots is to increase immunity. You can maintain your health by drinking these cocktails in the morning several times a week,
Energy shots-cocktails to boost immunity Read More »
Microgrins are a new class of specialty crops that can be considered as young and tender edible seedlings derived from the seeds of vegetables, herbs, or cereals, including wild species. Depending on the type and growing conditions, microgreens are usually harvested 7-21 days after germination, when the cotyledon leaves have fully developed and the first
3 healthy recipes with microgreenery Read More »
Green mousse is a great way to add greens to your diet. Many mousse can not replace a full breakfast. Therefore, the option of mousse that can be used as a side dish is to add it to morning eggs, fish or other breakfast. Morning mousse with seeds and seasonal herbs. In consistency, make it
Healthy Breakfast 17: Morning mousse with seeds and seasonal herbs Read More »
Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...
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Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up
7 tips: How to recover quickly after a cold? Read More »
Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
5 healthy fruit and berry desserts Read More »
Today I want to share with you recipes for healthy winter salads. After all, vegetables in winter are no less important than at other times of the year! They contain a lot of fiber and useful substances, while they are low in calories. 7 delicious and healthy winter salads. Vegetables contain a lot of fiber,
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How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. .#1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke
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