Green mousse is a great way to add greens to your diet. Many mousse can not replace a full breakfast. Therefore, the option of mousse that can be used as a side dish is to add it to morning eggs, fish or other breakfast. Morning mousse with seeds and seasonal herbs. In consistency, make it […]
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Over the past decade, microgreen has gained unprecedented popularity not only among people who lead a healthy lifestyle but also among people suffering from various ailments. What about losing weight with microgreens? The benefits of Microgreens for weight loss. Microgreens have no contraindications, and healthy for losing weight, for those who are involved in sports,...
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Delicious chickpea tortillas in a frying pan. They can be used instead of bread, soup, salad, or any other dish. And they can also be used as a separate dish or snack. In tortillas, you can wrap an omelet with coconut milk, quinoa with vegetables, or just sticks of raw vegetables with tahini. You can
Delicious chickpea tortillas in a frying pan. Healthy breakfast 16 Read More »
All of us, to a greater or lesser extent, think about what you need to eat healthy vegetables, microgreen and fruits, as well as wonder how to cook vegetables and preserve vitamins. It is important to prepare them properly to preserve precious vitamins, micro and macronutrients. To do this, you should follow some rules that...
Healthy and vegetable menu for 1 day anti-aging Read More »
Winter is a time of holidays and comfort, but it is also the time of year when we most often sneeze and suffer from a cold – that is, the season of colds and flu. Everyone knows that getting a cold is extremely unpleasant, so if you are looking for a way to speed up
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Fruits and berries can be consumed not only in fresh form but although they contain a maximum of healthy properties. They can be used to make desserts: dried, baked, and mixed with other ingredients, creating a unique taste and aroma of dishes.5 healthy fruit and berry desserts. The benefit of fruit and berry desserts is
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Today I want to share with you recipes for healthy winter salads. After all, vegetables in winter are no less important than at other times of the year! They contain a lot of fiber and useful substances, while they are low in calories. 7 delicious and healthy winter salads. Vegetables contain a lot of fiber,
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How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. .#1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke
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Nutritious gluten-free falafel. Falafel contains spices that strengthen the immune system and herbs contain vitamins.. Sweet potato falafel with sesame seeds. Delicate, crunchy, with a heady aroma of oriental spices — falafel balls have long stepped outside the East and conquered almost the entire world. And no wonder, because this dish is absolutely universal. It
Healthy breakfast of sweet potato falafel with sesame seeds. Lesson 15 Read More »
Ripe persimmon is good in itself, and in salads, and even in homemade liqueurs! 3 healthy recipes with persimmon. Salad with fried chicken and persimmon Chicken with nuts is always delicious. And if you add a little pickled onion, persimmon and lettuce leaves to this win-win combination, you will get a spectacular salad that will
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These “pancakes” are suitable for breakfast and snacks. As a side dish to fish, poultry, meat. They can be prepared in advance and then used for busy days (they are perfectly stored in the refrigerator for up to 3 days). Healthy Breakfast broccoli and quinoa pancakes. Quinoa will provide your body with plant protein. Quinoa
Healthy Breakfast: broccoli and quinoa pancakes. Lesson 14 Read More »
Jojoba oil for nails is a source of vitamins and trace elements. Jojoba oil in cosmetology is actively used for nails, cuticles and skin of hands. Natural cosmetics Jojoba oil for nails and cuticles. Nails and hair are the first to respond to vitamin deficiencies, stress, and negative environmental impacts. Therefore, to maintain beauty and
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