Why is it important to change your diet and lifestyle in different periods of the year? How to feel comfortable in the autumn-winter season? Because our body reacts to the changing seasons, whether we want it or not. Dry skin, sleep problems, joints, nervousness, stuffy nose, inertia, low metabolism are the body’s reactions to the […]
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The psychology of creating a cozy atmosphere in the house is a very delicate process. We surround ourselves with things, we furnish rooms according to our own taste and preferences. The sense of style and beauty depends on how comfortable and convenient the home will be. How to arrange an interior in which it is
How to arrange an interior in which it is comfortable to live? Read More »
Attention is a tool whose importance we often underestimate. The ability to achieve a high degree of concentration on what is important, and to choose from a huge mass of information what is significant. Meanwhile, the development of attention does not require special devices, sports uniforms or a certain space. 6 ways to manage your
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Losing the meaning of life, when old landmarks turn into an illusion, a person is at a loss. Everything seemed strange, incomprehensible and confusing to me. It was as if I was in a dense forest without a compass. The Story of My Life. I didn’t like the way things were going. I was dissatisfied...
The Story of My Life. Part 2: DEATH Read More »
How to get rid of constant fatigue and loss of energy? What are the ways to restore energy? What foods should I add to the diet? How much should I sleep and drink water? Are energy drinks harmful? 10 causes of fatigue and ways to restore energy. A constant feeling of fatigue is extremely common.
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There are hardly any people who love criticism in their addresses. But this is a great opportunity for our growth and development, the main thing is to learn how to handle it correctly. 7 Ways to cope with criticism and get benefits. Traditionally, criticism is divided into constructive and non-constructive. When we are criticized unconstructively,
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We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to-do list, and then again we postpone what we have planned and move it to a new list. 5 rules of conscious planning how to make your life productive.
5 rules of conscious planning: how to make your life productive? Read More »
Today it is fashionable and desirable to be an optimist – this is a kind of norm for modern society. But how much does such a smile cost and what is the benefit of this state to the person himself? Which strategy is better optimism or reasonable realism. At first glance, this is a cheerful,
Which strategy is better optimism or reasonable realism? Read More »
Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...
3 ways to relieve stress that are important to know Read More »
This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...
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Creating comfort in a house, apartment, or separate room is a creative and difficult task. Its implementation requires both a rich imagination and maximum patience, as well as the ability to translate your own ideas and ideas into reality. How to improve the feeling of comfort and coziness in your home. The house, for everyone
How to improve the feeling of comfort and coziness in your home? Read More »
We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money. And the rest is not going anywhere, and in general. This is a fundamentally wrong approach. A day for yourself You work hard — learn to have a good rest. The time of selfless workaholism has passed, that it is
A day for yourself. You work hard — learn to have a good rest! Read More »
