The daily diet has an impact on health and well-being. It is important that the diet is properly balanced and rich in vitamins and trace elements. When we are susceptible to all kinds of infections and colds. Most often, this is a signal that our immune system is weakened. Find out which vitamin salad will […]
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On a good winter day, the New Year is approaching, and with it – chores around the house, deadlines, annual reports, and fuss. But with the help of essential oils, people managed to maintain their presence of mind and cheerfulness, meet the holiday full of energy, and create warmth and comfort in the house. What
What aromatic oils will help us feel the holiday? Read More »
Breakfast is the first and most important meal that allows you to recharge your energy before the working day. Therefore, a balanced breakfast is key to a successful day! For breakfast, please your family with hot juicy, and crispy sandwiches. hot sandwiches. 1. Hot onion sandwiches These simple sandwiches are delicious! A great option for
Healthy Breakfast #34: hot sandwiches Read More »
Vegetable stew can be used as an independent dish, as well as an excellent side dish. But it will be better to give preference to the first option, especially if you follow a diet. From this, the benefits of vegetable stew will be greater. 3 healthy vegetable stew recipes. Vegetables are a source of healthy
3 healthy vegetable stew recipes. Master class 21 Read More »
The main focus of the proposed version of the festive menu is a variety of homemade fermented products. They contain enzymes and live probiotic bacteria to aid digestion. How to organize a healthy version of the festive and New Year’s menu from homemade fermented products? And also support the metabolism and help to remove the
On a holiday, everything should be perfect: the atmosphere, the decoration of the house, the serving and, of course, treats for guests. 10 Festive and unusual recipes of meat dishes for Christmas and New Year. No feast can do without a main dish of meat or poultry. This is the most important component of the
10 Festive and unusual recipes of meat dishes for Christmas and New Year Read More »
Most people remember that for well-being, beauty and efficiency, it is also necessary to get enough sleep regularly. 10 tips for a full and healthy sleep. Not only its quantity is important for sleep, but also its quality! Today we will talk about the rules of a full healthy sleep, there are few of them
10 tips for a full and healthy sleep Read More »
The fish has a good taste and is easy to prepare. For this reason, it is relatively easy to include it in your diet. Eating fish once or twice a week is considered sufficient to get health benefits. 3 Festive recipes with fish. If possible, give preference to fish caught in the wild, rather than
3 Festive recipes with fish Read More »
You will be surprised, but many more colors are suitable for food than you can imagine. Flowers have been used in cooking for a very long time.Culinary secrets of using flowers. Today, flower buds are used in haute cuisine to decorate dishes and as a piquant additive that gives dishes a special sophistication. Flowers have
Culinary secrets of using flowers. Master class 20 Read More »
Just imagine: twilight, candles, soft relaxing music and a sweet honey aroma, reminiscent of summer meadows, starry nights and the triumph of life in its brightest colors. Honey massage: beauty secrets. Today we will talk about honey massage – a truly unique way to combat body imperfections and cleanse the body of toxins. The unique
Honey massage: beauty secrets. School of natural cosmetics Read More »
A delicious, healthy and balanced breakfast is the key to a great mood and a productive day. The main thing is to choose the right products for him and please yourself with interesting combinations. Various cereals in this sense will be a win-win solution. delicious and balanced recipes. Breakfast #1 Bruschetta with pickled eggplant and
Healthy Breakfast # 33: delicious and balanced recipes Read More »
To understand what your life strategy is – confident or not? Think about how often you make decisions on your own? Relying only on yourself? How can a woman achieve confidence in life? Without regard to the authoritative opinion or advice of a friend? If more often you are looking for support for your decision
How can a woman achieve confidence in life? Read More »
