We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money. And the rest is not going anywhere, and in general. This is a fundamentally wrong approach. A day for yourself You work hard — learn to have a good rest. The time of selfless workaholism has passed, that it is […]
A day for yourself. You work hard — learn to have a good rest! Read More »
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you
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We live non-stop in multitasking mode. Every year we set goals for the next year, write lists and make wish cards. But much of what we’re made, and remains only on paper – is a perpetual motion of planning. It turns out that somewhere along the way there are obstacles that we can not cope
How to be productive and achieve your goals? Read More »
All people by nature strive for self-realization. But have you ever thought about the fact that there are different types of self-realization, and one of them suits you best? Check out the types described below and try to understand which or which of them are most in tune with your character. We will also look
6 main types of self-realization: which one is yours? Read More »
There are difficult months for many when the days become unbearably short, gray skies and rain and snow are depressing, and colds seem inevitable. Our mood, like a mirror image of cloudy weather, is also getting worse, and many feel sluggish. 19 tips for a good mood in winter. It is winter again, it has
19 tips for a good mood in winter Read More »
Man is a social being, and the need for attention is inherent in nature itself. Who may need more attention to their person? Most likely, to someone who sets quite specific goals for himself. For example, to inspire others with an idea, to earn more. Often, achieving these goals depends on a person’s expertise, reputation,
How to attract attention: 7 ways that everyone can use Read More »
More and more people are taking a responsible approach to consumption, trying to save not only money in their wallet, but also natural resources. Taking care of nature means thinking about how your actions can affect the world around you and avoiding negative, destructive influences. How to become more eco-friendly in your everyday habits-in our...
7 principles on how to become more eco-friendly in your everyday habits Read More »
Everything we do in life is in order to reach certain states. We build a career, homes, and relationships, and earn money not for the sake of the benefits themselves, but in order to get them, experience happiness, joy, inspiration, love, intimacy, and feelings. The main thing that unites all these much – desired states...
Pleasure is our perception and necessity Read More »
Everyone’s comfort recipes may differ and even be passed on to another generation. For some, this is a delicious cake for a tea party with friends, for someone a book with a blanket or a favorite warm robe, and a movie. There is a sense of comfort inside us. Once you learn to connect with
There is a sense of comfort inside us Read More »
It happens that completely give up. I don’t have the strength and desire to motivate myself, watch videos and read articles on how to achieve success. All week you wait for the weekend, giving all your strength to work, and when this weekend finally came, the forces finally leave. 4 easy ways to find your...
4 easy ways to find your resource state? Read More »
Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve
11 ways to relieve stress and improve your mood Read More »
