ElenaSunshineMagazine

How to live gluten-free and full-fledged replacements for gluten products

How to live gluten-free and full-fledged replacements for gluten products

Gluten is a term that unites a group of similar proteins contained in the seeds of cereal plants, especially wheat, rye and barley. The term “gluten” usually refers to proteins of the prolamin group and glutens. Almost all cereals contain gluten. Here are grain products that contain gluten: wheat and all its derivatives (including sprouts),

How to live gluten-free and full-fledged replacements for gluten products Read More »

How to get rid of food, alcohol, smoking, internet or other addiction forever

How to get rid of food, alcohol, smoking, internet or other addiction forever

Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You

How to get rid of food, alcohol, smoking, internet or other addiction forever Read More »

Fermented tea from the leaves of garden and wild plants. Master class 1

Fermented tea from the leaves of garden and wild plants. Master class 1

Fermentation of leaves consists in the transfer of insoluble (non-extractable) substances of leaf tissue into soluble and easily digestible. In order for the fermentation process to begin, you must first destroy the structure of the leaf before the juice is released. Bacteria, which are abundant on the surface of the leaf and in the air,

Fermented tea from the leaves of garden and wild plants. Master class 1 Read More »

Autumn decor with your own hands, which will add warmth and comfort to the interior

Autumn decor with your own hands, which will add warmth and comfort to the interior

In autumn, we want warmth and comfort more and more: drink fragrant cocoa with marshmallows, wrap ourselves in a knitted blanket and enjoy the magical atmosphere in the house. Autumn decor with your own hands which will add warmth and comfort to the interior. That’s just the latter will not be possible to do if

Autumn decor with your own hands, which will add warmth and comfort to the interior Read More »