Healthy Breakfast # 31: 3 nutritious and simple recipes

Healthy Breakfast # 31: 3 nutritious and simple recipes

Our breakfast ideas will help make your morning more enjoyable and productive. A proper breakfast can make us more attentive, gives us strength for the whole day, helps to maintain normal weight and even preserves heart health. 3 nutritious and simple recipes.

WHY BREAKFAST IS SO IMPORTANT Breakfast is the most important meal. Eating in the first two hours after waking up plays several important functions: restores glycogen reserves in the body; activates metabolism; provides energy for the whole day.

#1.Egg muffins with chicken ham. 3 nutritious and simple recipes.

Universal breakfast for the whole family: adults will appreciate it for its usefulness, and kids – for the shape of the cupcake. As a filling, we will use turkey breast ham with paprika, this is a dietary product with a high protein content.

For the filling, you can take any vegetables to taste. It’s better if they are multicolored — it’s more fun.

muffins. photo from pixabay


Designed for 2 serving

Chicken eggs 4 pcs.
Turkey breast ham with paprika 5.29 oz
Milk 6 tablespoons
Wheat flour 2 tablespoons
Bulgarian pepper 1 pc.
Tomatoes 1 pc.
Cheese 4 tablespoons
Salt to taste
Freshly ground black pepper to taste
Cooking method:

Cooking time 35 minutes

Cut ham, bell pepper and tomato into cubes. Grate the cheese on a coarse grater.
Beat the eggs with milk and flour.
Combine the egg mass with ham and vegetables. Add salt and pepper, mix.
Spread the finished mass on silicone molds. Sprinkle cheese on top of each billet. Bake at 356 F for 20 minutes.
Serve the dish, having previously cooled it for 10 minutes. You don’t even need bread for such egg muffins!

#2.Cheese oatmeal with poached egg.3 nutritious and simple recipes.

It’s good when healthy proteins, fats and carbohydrates are combined in breakfast. If you like oatmeal, be sure to try to cook it salty and with additional ingredients. You will get protein from eggs, fiber from tomatoes and greens, and fats from pine nuts, which are especially useful for women and children.

Cheese oatmeal with poached egg. photo from pixabay


Designed for 1 serving

Oat flakes 3.53oz
Water 1 cup
Semi-hard cheese 3 tablespoons
Salt to taste
For poached eggs:

Chicken eggs 1 pc.
Water 4 cups
Vinegar 9% 2 tablespoons
Salt 1 teaspoon

Cherry tomatoes 6 pcs.
Micro-green peas 2 tablespoons
Pine nuts 2 tablespoons
Spices to taste
Cooking method:

Cooking time 20 minutes

In a small saucepan, combine the oat flakes with water, add salt. Put on the fire, bring to a boil and cook for 15 minutes.
Grate semi-hard or hard cheese on a grater. Add to the finished porridge, mix. Cover with a lid and leave for 2 minutes.

Boil a poached egg. Pour water into a saucepan, add vinegar and salt, mix. In advance, drive the egg into a small deep container. Bring the water to a boil, make medium heat.

Using a whisk, twist the funnel and quickly but carefully lower the egg into the center of this funnel. Cook for 3 minutes. Take out the egg and put it on a paper towel to absorb excess moisture.
Put cheese oatmeal in a serving plate, and on top — a poached egg, washed micro-greens and chopped cherries. Sprinkle with pine nuts and spices to taste.

#3.Rice porridge with coconut milk

Another variant of porridge. Only now there will be rice and coconut milk. We chose this product for a reason. Firstly, versatility: milk is suitable for vegans, vegetarians and those with lactose intolerance. Secondly, the delicate taste: after tasting coconut milk once, you will immediately feel a significant difference from cow’s milk. A new plant product will bring variety to your diet!

As a topping, you can use whatever your heart desires: honey, nuts, berries, dried cranberries or pumpkin seeds.

Rice porridge with coconut milk
Rice porridge with coconut milk. photo from pixabay


Designed for 1 serving

Round-grain rice 3.53oz
Coconut milk 1 cup
Water 1 cup
Sugar 1 tablespoon
For submission:

Granola 2 tablespoons
Berries and fruits to taste
Cooking method:

Cooking time 25 minutes

Rinse the rice several times. Pour in clean water, bring to a boil and cook under a lid on low heat for 10 minutes.
Then pour in the coconut milk, add sugar to taste and cook the porridge for another 5 minutes.
Serve the finished tender porridge with your favorite additives. If you do not use sugar, then do not add it during cooking, and when serving, flavor the dish with honey or syrup from dates.

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