Turkey is a delicious, healthy, dietary meat. Compared with other types of poultry meat, turkey fat is rich in vitamins A, E, it has a very low cholesterol content. In addition, turkey is easily digested and no less easily digested, and can rightfully be called a dietary food product. Healthy and very tasty 3 turkey recipes.
#1. Steaks turkey with lemon and paprika
The zest of any citrus is suitable for the sauce, and if you like oriental spices, add curry, crushed ginger, cumin or coriander — in general, something fragrant, tasty and healthy!
Ingredients for 5 servings:
turkey steaks 5 pcs.
Lemons 1 pc.
Olive oil 2 tablespoons
Paprika 1 teaspoon
Freshly ground black pepper 1/2 teaspoon
Sea salt ¼ teaspoon
For the sauce:
Tomatoes 1 pc.
Pitted olives 1 tablespoon
Capers 2 tablespoons
Lemons ½ pcs .
Garlic 1 clove
Fresh basil 1/2 tablespoon
Fresh cilantro 1 teaspoon
Extra Virgin Olive oil 2 tablespoons
Sea salt 1/2 teaspoon
The nutritional value of a serving is 333 k Cal
Instruction:
Cooking time 20 minutes
Grate the zest of a whole lemon on a fine grater. Place the turkey in a cellophane bag and beat it off, then pour paprika, lemon zest, salt and pepper into the bag, pour 2 tablespoons of olive oil and distribute evenly so that all the meat is seasoned. Preheat the grill pan and fry the chops on both sides until cooked. Chop the tomato coarsely.
Peel the garlic. Squeeze the juice out of half a lemon. Prepare the sauce: combine tomatoes, garlic, olives, capers, cilantro and basil in a blender bowl, pour in olive oil, lemon juice, salt and whisk everything. Transfer the fried turkey to a warm plate or wooden board, put the sauce next to it.
#2.Turkey in mustard-citrus marinade. Healthy and very tasty 3 turkey recipes.
Turkey is very convenient to bake in the sleeve, especially in the marinade, it always turns out very juicy and tender meat, and in this recipe the marinade is cooked right in the sleeve – one or two, and it’s done! A delicious combination of ginger and orange, it’s always a win-win story.
Ingredients for 6 servings:
Turkey thigh fillet 35.23oz
Oranges 1 piece
Lime 1 piece
Ginger root 1 teaspoon
Rosemary 2 sprigs
Thyme 2 sprigs
Garlic 1 clove
Apple cider vinegar 3 tablespoons
Mustard with grains 3 teaspoons
Dried oregano 1 teaspoon
Freshly ground black pepper 1/4 teaspoon
Sea salt ¼ tsp
The nutritional value of a serving is 317 k cal
Instruction:
Cooking time 3 hours 20 minutes
Preheat the oven to 392F. Grate the orange zest on a fine grater, squeeze the juice out of it. Squeeze the juice out of the lime. Peel the ginger root and grate it on a fine grater — it should turn out 1/2 teaspoon.
Peel the garlic and chop it coarsely. Fasten the baking sleeve on one side, place the zest and orange juice, lime juice, grated ginger, garlic and mustard in it, add apple cider vinegar, oregano, salt and pepper, mix everything.
Put the turkey in the marinade, fasten the second edge of the sleeve and bake the meat in a preheated oven for an hour and a half until ready. Sprinkle the finished turkey with thyme and rosemary leaves.
#3.Turkey cutlets with sweet corn. Healthy and very tasty 3 turkey recipes.
Turkey cutlets turn out really juicy and very tasty if you add some vegetables to the stuffing. If you do not have young garlic, take 2 large cloves of ordinary.
Ingredients for 2 servings:
For the sauce:
Sweet red pepper 2 pcs.
Lemons 1 pc.
Chili pepper ½ pcs.
Young garlic 3 cloves
Fresh cilantro 4 sprigs
Sea salt 1/2 teaspoon
Minced meat:
turkey fillet 17.64 oz
Canned corn 3.53 oz
Yesterday’s bread 2 tablespoons
Egg 1 pc.
Garlic 1 clove
Parsley 2 sprigs
Green onion 1 tablespoon
Vegetable oil 2 tablespoons
Cumin ½ teaspoons
Freshly ground black pepper to taste
Sea salt to taste
The nutritional value of a serving is 554 k Cal
Instruction:
Cooking time 50 minutes
Preheat the oven to 392 F. Bake the sweet pepper in the oven and put it in a saucepan for a few minutes, tightly covered with a lid. Then remove the seeds and stalk, remove the skin and cut the pepper into small cubes. Peel all the garlic from the rough upper peel and finely chop.
Chili pepper, removing the seeds, cut very finely. Finely chop the cilantro. Squeeze 2 tablespoons of lemon juice. Prepare the sauce: combine sweet pepper with cilantro, chili and half of chopped garlic, pour in lemon juice, add salt and mix everything.
Soak the bread broken into pieces in a small amount of water. Pass the turkey fillet through a meat grinder. Finely chop the green onion and parsley. Combine the minced meat, egg, corn, pressed bread and the remaining garlic, add green onions, parsley and cumin, season everything with salt, pepper and mix.
Make small cutlets and fry them lightly on both sides in a small amount of vegetable oil, then cover with foil and send the pan into the oven for 5-7 minutes. Pour hot patties with sauce. Bon Appetit!
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