Slimness is not only about the ideal index of body mass index. First of all, this is the right attitude to yourself. To “learn” slimness, you need to imagine what excess weight is and where it comes from. Harmony through mindfulness. In fact, everything is more complicated. Being overweight isn’t just about eating and burning […]
Harmony through mindfulness. Lose weight seriously and for a long time? Read More »
A hearty homemade lunch is impossible to imagine without an appetizing fragrant soup. Variations of the first courses can be very different. There is always a place for culinary experiments in the preparation of soups, but favorite dishes according to family recipes will especially please the household. Hearty homemade soup recipes. (1) – “Vegetable soups
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Zucchini is a wonderful product for a healthy kitchen. Especially for those who have children in the family. Zucchini has a neutral taste, so they can be improved: Amazing recipes of zucchini dishes. Almost any sauce for pasta; cutlets and meatballs; homemade cakes (and even bread!). To make the zucchini less noticeable, just grate them
Amazing recipes of zucchini dishes. Healthy Breakfast #46 Read More »
Thanks to a sustainable approach to your own diet, you can significantly reduce your environmental impact. Reasonable nutrition: 7 practical tips. According to the definition by the Food and Agriculture Organization of the United Nations (FAO), a sustainable diet is “a diet that is characterized by a low level of environmental impact and which contributes
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Vertical gardening as a way to create a unique composition of landscape design has long conquered the hearts of many amateur gardeners. Secrets of vertical gardening as a landscape design composition. (1) – “Our data support the notion that active interaction with indoor plants can have positive effects on human stress response mediated by cardiovascular
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Shrimp dishes are always a great idea! If you need to cook something special, if guests are on the doorstep, but there is no time. Light soups, salads, and snacks with this seafood are ideal for dinner and are useful for the whole family. Of course, it is important to have proven recipes. Recipes for
Recipes for quick dishes with shrimp. Healthy Dinner #18 Read More »
On a hot summer day, you especially want freshness and coolness. At this time, vitamin lemonades with your favorite berries and fruits are indispensable. The variety of recipes leaves a huge scope for culinary experiments, so it’s easy to choose a drink that the whole family will like. Homemade soft drinks recipes. #1. Strawberry lemonade
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Man strives for happiness. What is it? Is happiness a static, calm state, or is it an endless movement following an illusion? Or a long journey for a feasible dream? In order to dream and act, it is important to be able to replenish your strength. Just as nature combines different elements of elements, so
How to live in harmony with yourself. Where to get strength? Read More »
Spending the summer in the city can be both a conscious and a forced choice. But in any case, this is a special time when you want to change the usual way of life and not waste a single day. What habits should be reviewed so that even summer allows you not to miss the
9 life hacks to spend the summer in joy and well-being? Read More »
The best way to avoid or make up for nutrient deficiencies is to make sure you follow a balanced, nutrient-rich diet. How to make up for the lack of trace elements? About trace elements The right approach to nutrition takes into account the individual characteristics of a person and the time of year. This ensures
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Honey is a natural product that is actively used in home cosmetology. It contains a lot of vitamins, minerals, and biologically active components that have a beneficial effect on the condition of hair, skin, and nails. 10 ways to use honey in self-care. Masks, scrubs, and lotions based on honey will be useful in self-care.
10 ways to use honey in self-care. Honey as an effective beauty remedy Read More »
Many people tend to lose weight for the sake of improving their health or to feel more attractive. There are a huge number of diets, courses, and fitness clubs that help them do this. But there is a way to avoid these problems. Let’s reveal the secret point by point. 10 steps to a pleasant
10 steps to a pleasant and healthy weight loss Read More »
