Before we get to the recipes, I want to remind you: although there is no ordinary sugar in this cookie, but nevertheless – it is sweet due to syrups and dried fruits. Yes, it’s all natural and healthy. Gluten-free and healthy baking recipes #2. Recipe #1: macaroons ATTENTION: the cookie dough should be in the […]
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One way to stop overeating: “legalization”. Just imagine: you can eat foods that you love very much, eat in indecent quantities and do your best to limit or exclude from the diet! 10 rules of intuitive nutrition. Usually it is legalization that causes the most fear among those who master Intuitive nutrition, and a large
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Project: delicious food for beauty and health. Additional support for immunity of 10 foods drinks herbs. The connection of immunity with nutrition is not obvious at first glance, and yet the basis of immunity is laid precisely by those nutrients and trace elements that a person receives from food. The presence of protein food in
Additional support for immunity of 10 foods, drinks, herbs. Part 1 Read More »
At night, you can and even need to eat with a high sense of hunger. Suppose you spent the whole day on your feet, and there was no time to eat. In this case, night hunger will be another stress for the body, so it’s better to eat and try to go to bed 1
7 foods that you can eat at night. Dinner #5 Read More »
Why is it so important to include OMEGA-3-rich foods in your diet? This substance belongs to the category of “irreplaceable”, i.e. we cannot synthesize/produce these substances ourselves. Therefore, it is very important that these substances come to us from the outside, for example, with our food. What are the benefits of OMEGA-3 fatty acids and
What are the benefits of OMEGA-3 fatty acids and fish oil? Read More »
If you decide to master the preparation of bread and other gluten-free pastries, you will have to remember some subtleties. Gluten-free and healthy baking recipes #1. Instead of gluten, it is recommended to use a special baking powder, which is prepared from baking soda, starch and wine vinegar. In extreme cases, add soda, slaked with
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You can make the interior of your home environmentally friendly! Eco-style in the interior allows you to touch nature, has a positive effect on a person and creates a cozy atmosphere at home! How to make an environmentally friendly home interior? Eco-style design is natural, environmentally friendly materials. It is preferable to use it in
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Our breakfast ideas will help make your morning more enjoyable and productive. A proper breakfast can make us more attentive, gives us strength for the whole day, helps to maintain normal weight and even preserves heart health. 3 nutritious and simple recipes. WHY BREAKFAST IS SO IMPORTANT Breakfast is the most important meal. Eating in
Healthy Breakfast # 31: 3 nutritious and simple recipes Read More »
Gluten is the gluten of cereals. Even if they are whole grains, even with vitamins, even without (refined products). Almost all cereals contain gluten. Here are grain products that contain gluten: wheat and all its derivatives (including its seedlings), bulgur, rye, couscous, durum, spelt, semolina, kamut, matzo, barley pearl, barley, plain oatmeal (without the “gluten-free”
How to live gluten-free and full-fledged replacements for gluten products Read More »
Turkey is a delicious, healthy, dietary meat. Compared with other types of poultry meat, turkey fat is rich in vitamins A, E, it has a very low cholesterol content. In addition, turkey is easily digested and no less easily digested, and can rightfully be called a dietary food product. Healthy and very tasty 3 turkey
Healthy and very tasty 3 turkey recipes. Dinner #4 Read More »
We will share recipes for delicious and simple toasts and sandwiches that you can cook at home using any kind of grill. 5 Recipes for hot grilled sandwiches. #1.Hot sandwich with ham and herbs A simple and nutritious sandwich is perfect for a delicious breakfast or a quick snack at home, on vacation or at
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Before understanding how to overcome addiction, let’s define: what exactly can be called an addiction? How to get rid of food alcohol smoking internet or other addiction forever. Addiction is a thing (action/substance/product) that has the following characteristics: Addiction changes your habitual behavior. Abandoning the subject of addiction gives you physical and/or psychological discomfort. You
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