Healthy

7 recipes for making healthy salads at home. Master class 7

7 recipes for making healthy salads at home. Master class 7

Vitamin and healthy salad of vegetables is a simply delicious dish, without which no meal should begin. Vegetables, fruits, nuts, and greens contain valuable biologically active substances. They have a beneficial effect on the health and well-being of a person. 7 recipes for making healthy salads at home. The benefits of vitamins and trace elements in […]

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Healthy breakfast 19: recipes from dried fruits, nuts and herbs

Healthy breakfast 19: recipes from dried fruits, nuts and herbs

These healthy breakfasts of dried fruits with nuts and herbs are a real natural recipe for boosting the immune system and for the health of the heart and blood vessels. recipes from dried fruits, nuts and herbs. #1. Coffee cake with prunes and peanuts. recipes from dried fruits nuts and herbs. Chocolate, coffee, prunes, cinnamon

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Healthy recipes: Mango salad with microgreens and healthy salad dressings

Healthy recipes: Mango salad with microgreens and healthy salad dressings

Mango salad with microgreens is a fresh, healthy, and delicious snack. What could be better than fruits and greens that you can combine in a vitamin dish? The salad looks delicious, fresh, and colorful, so it immediately awakens the appetite. Mango salad with microgreens and healthy salad dressings. The dish is distinguished by an unusual,

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5 healthy sweet potato dishes

5 healthy sweet potato dishes

How to cook sweet potatoes: eat raw, stew with sugar, bake, grill, add to porridges, soups, puddings, purees, and warm salads. It goes well with meat, citrus, and spicy seasonings. When preparing dishes, it is able to add brightness and benefit to the usual menu. 5 healthy sweet potato dishes. Sweet potato (sweet potato) –

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5 recipes for healthy and vitamin drinks with microgreens

5 recipes for healthy and vitamin drinks with microgreens

To increase immunity, you can and should drink delicious and healthy drinks. These can be teas and fees with carefully selected natural ingredients, as well as drinks prepared at home from well-known available ingredients. 5 recipes for healthy and vitamin drinks with microgreens. #1.Green smoothie with spinach, sorrel, and blueberries The super recipe for a

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3 ways to relieve stress that are important to know

3 ways to relieve stress that are important to know

Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...

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Healthy Breakfast 18: Green Avocado Hummus, Tofu Steaks with Lemon Pepper

Healthy Breakfast 18: Green Avocado Hummus, Tofu Steaks with Lemon Pepper

Spring diet: how to make the menu healthy. Green Avocado Hummus Tofu Steaks with Lemon Pepper. During the off-season, you should review your diet. After all, there are products that will help you meet spring healthy, beautiful, and happy! Replenishing vitamins The first thing to do with the arrival of spring is to restore the

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