Vitamin and healthy salad of vegetables is a simply delicious dish, without which no meal should begin. Vegetables, fruits, nuts, and greens contain valuable biologically active substances. They have a beneficial effect on the health and well-being of a person. 7 recipes for making healthy salads at home.
The benefits of vitamins and trace elements in our diet are indisputable and proven by modern science. Vegetables are healthy for their low-calorie content, biological value, and their positive effect on the entire digestive system. They contain vitamins C, K, B group, carotene, calcium, iron, phosphorus, magnesium, and other trace elements. Raw vegetables are much healthier and are better absorbed by the body.
Flavoring and aromatic substances affect the arousal of the appetite and diversify our table.
The right vitamin salad
Salads are prepared from raw vegetables and fruits: cucumbers, tomatoes, carrots, celery, white cabbage, apples, and microgreens. Beetroot salad has its own characteristics: it is often prepared from boiled root vegetables. All year round, there should be a vitamin salad on the table, the recipe of which can consist of just one vegetable or several “gifts of nature”. It can be served as an independent dish or as a side dish to meat, fish, and poultry. It should be remembered that prepare salads before serving and fill them immediately before eating.
1. Celery salad, micro-greens with pomegranate. 7 recipes for making healthy salads at home.
A very light and healthy salad of celery, microgreens, pomegranate, and parsley, which is easy to prepare. A vegetable salad with pomegranates is perfect for any meat dish.
Ingredients for 2 servings:
Celery petiolate, with leaves 17.64oz
Garnet 1 pc.
Fresh parsley 3 sprigs
Lemon 1/2 pc.
Olive oil 3 tablespoons
Ground black pepper to taste
Instruction:
Prepare the ingredients for a celery salad, with pomegranate and parsley.
How to make celery, pomegranate, and parsley salad:
Celery stalks are cleaned from the rough upper skin with a vegetable peeler. Peeled celery stalks are cut quite finely. Chop the parsley, too, finely.
We make a refueling. In a separate container, mix the olive oil and the juice of half a lemon. We dress the celery salad.
We prepare the pomegranate seeds. To do this, you can put the pomegranate in cold water, so the juice from the pomegranate will not be splashed, and the grains will be healthier.
Add the pomegranate seeds to the celery salad, and mix everything thoroughly. Sprinkle the salad with black pepper to taste. The salad with pomegranate is ready.
Bon Appetit!
2. Mango, tomato, and mozzarella salad
A chic dinner for you – a light salad of mango, tomatoes, and mozzarella.
Ingredients for 4 servings:
Mango 1 pc.
Cucumbers 1 pc.
Onion to taste
Tomatoes 3 pcs.
Mozzarella cheese 5.29oz
For dressing:
Olive oil 2 tablespoons
Lemon juice 1 tablespoon
Salt to taste
Pepper to taste
Dry basil to taste
Oregano to taste
Instruction:
Cooking time 20 minutes
How to make mango, tomato, and cheese salad:
Wash the cucumbers and cut them into cubes. Peel the blue onion, wash it, and finely chop it. Wash, peel, and dice the mango. Cut the mozzarella into cubes.
Combine all the ingredients in a bowl. Combine all the ingredients for the salad dressing. Pour the prepared mixture over the chopped ingredients and mix. Light mango, tomato, and mozzarella salad served with fresh herbs.
Bon Appetit!
3. Salad with avocado and arugula. 7 recipes for making healthy salads at home.
Very simple and quick to prepare, a healthy salad of avocado, cucumbers, and fresh herbs. Ideal for fasting, or for those who are committed to a healthy diet.
Ingredients for 2 servings:
Avocado 1 pc.
Cucumbers (small) 2 pcs.
Lettuce leaf 4 leaves
Arugula 0.5 bunch
Olive oil 2 tablespoons
Lemon juice 1 tablespoon
Sea salt 1 pinch
Ground black pepper to taste
Black sesame 1 teaspoon
Instruction:
Cooking time 10 minutes
To prepare a salad with avocado, take all the necessary products.
Wash the vegetables and herbs, dry them.
How to make an avocado salad: Place the lettuce on a platter. Place the arugula on top of the salad. Cut the cucumbers into strips or semicircles. Sprinkle them evenly over the salad leaves.
Peel the avocado, cut it into slices or cubes, and place it on top of the salad. Pour lemon juice over the avocado to keep it dark. Season the cucumber, avocado, and green salad with sea salt, pepper, and olive oil.
Sprinkle the avocado salad with the roasted sesame seeds and serve. Serve the salad with avocado immediately after cooking.
Bon Appetit!
4. Salad of young cabbage with cucumbers and spinach
Light, simple, and bright young cabbage salad with cucumbers, spinach, micro-greens, and basil. This salad is perfect for every day. For the dressing, sour cream is used, which means that such a salad will not harm the figure.
Ingredients for 2 servings:
Young cabbage 5.29oz
Fresh cucumbers 2 pcs.
Microgreens 1 tablespoon
Fresh spinach 2 tablespoons
Fresh basil 1/2 tablespoon
Green onion 1 tablespoon
Fresh dill 1 tablespoon
Sour cream 3 tablespoons
Salt to taste
Ground black pepper to taste
Instruction:
Cooking time 20 minutes
Prepare all the products.
Wash the cabbage and remove the top leaves. Cut the cabbage into thin strips. Wash and dry the fresh cucumbers, and cut the cucumbers into quarters.
Wash the dill, dry it, and remove the hard branches. Cut the dill as small as possible. Spinach and basil wash, dry, and finely chop. Set aside a few leaves to decorate the salad.
Wash the green onion stalks, dry them, and finely chop them. Combine all the prepared ingredients in a salad bowl.
Season the salad with sour cream, add salt and pepper to taste. Mix all the ingredients and remove the sample.
Arrange the salad on plates and serve. Garnish with a sprig of basil.
Serve the salad on the table with any porridge, meat, or poultry dishes. You can also wrap the salad in pita bread – you will get a great snack. Enjoy your meal!
5. Pumpkin salad with egg and walnuts
A bright and juicy salad of raw pumpkin with eggs and walnuts is a vitamin dish not only for lovers of delicious food but also for connoisseurs of healthy food. The dressing is sour cream, and garlic gives the salad a characteristic aroma and spicy sharpness.
Ingredients for 2 servings:
Pumpkin 7.0oz
Egg 2 pcs.
Walnuts (kernels) 3 tablespoons
Garlic 1 clove
Sour cream 2 tablespoons
Salt to taste
Instruction:
Cooking time 15 minutes
Prepare all the necessary ingredients.
Take the pumpkin sweet, orange, with a dense juicy pulp, which will be delicious even in raw form.
Boil the egg hard-boiled (10 minutes) and incredibly in cold water. Peel a piece of pumpkin, and remove the fibrous inner part with seeds. Grate the pumpkin pulp on a Korean carrot grater.
Peel the cooled egg from the shell and grate on a coarse grater. Add the grated egg to the pumpkin. Fry the walnut kernels in a dry frying pan until the characteristic nutty flavor appears. Then cool the nuts and chop them into medium pieces. Add the nuts in a bowl to the pumpkin and egg.
Peel, chop or press the garlic directly into a bowl with the pumpkin, eggs, and nuts. Season the salad with sour cream. Add salt to taste. Stir the salad. Transfer the finished pumpkin salad with egg and nuts to a salad bowl and serve. Bon Appetit!
6. Vegetable salad with nut dressing. 7 recipes for making healthy salads at home.
If you were looking for the perfect salad recipe, then this is it – a light vegetable salad with a nutty dressing. The dish harmoniously combines vegetables, herbs, and nuts. It seems to be a simple salad but with a rich taste.
Ingredients for 4 servings:
Cherry tomatoes 5 pcs.
Cucumbers 3 pcs.
Red onion 1/2 pc.
Lettuce leaves 5 pcs.
Garlic 2 cloves
Walnuts 2 tablespoons
Apple cider vinegar 1 tablespoon
Olive oil 2 tablespoons
Salt to taste
Instruction:
Cooking time 20 minutes
We prepare products for cooking vegetable salad with nut dressing. Using a blender, grind the nuts.
Peel the garlic and finely chop it. Peel the onion and cut it into thin half-rings. Cut the tomatoes into quarters.
Cucumbers cut into circles. Combine all the prepared ingredients in a bowl. Lettuce leaves are torn by hand into small pieces.
Pour out the nuts. Season the vegetable salad with oil and vinegar, salt, and pepper to taste. Mix gently. Vegetable salad with nut dressing is ready. Bon Appetit!
7. Salad with dried tomatoes
Delicious salad with sun-dried tomatoes, olives, and feta cheese. I cook in 5 minutes!
Ingredients for 4 servings:
Salad greens 5.29oz
Dried tomatoes 3.53oz
Olives 7.0oz
Feta cheese 3.53oz
For dressing:
Olive oil 2 tablespoons
Mustard seeds, 1 teaspoon
Lemon juice 1 tablespoon
Salt to taste
Instruction:
Cooking time 10 minutes
Prepare the products for the salad. Also, prepare the products for refueling.
Tear the lettuce leaves with your hands. Cut the dried tomatoes into halves. Similarly, cut the olives. Cut the feta cheese into cubes. Put everything in a salad bowl. Mix olive oil, mustard, lemon juice, and salt.
Pour the resulting dressing over the salad. Mix lightly. The salad with dried tomatoes, olives, and feta cheese is ready! Bon Appetit!
