Together with the warmth of the sun, the long-awaited vital energy returns to us. Immediately there are forces and a desire to set new goals, change something and try. What to add to your diet in the summer? Let culinary inspiration into the kitchen, fill the salad bowl with emerald greens, and introduce the oven […]
Healthy Dinner # 11: What to add to your diet in the summer? Read More »
On the basis of microgreens, you can prepare healthy food and replenish the body’s reserves with the necessary trace elements and vitamins in a timely manner. Dishes with microgreens. Before adding microgreens to a dish, it is advisable to taste each variety, since an adult plant may differ significantly in taste and aroma from young
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Microgreens are healthy for everyone who takes care of their health and beauty, including weight. The rich vitamin and mineral composition of microgreens, the concentration of vegetable protein, and the low-calorie content help to improve digestion. As well as metabolism, normalize hormonal balance, and saturate with vital energy without an overabundance of calories. Sprouts
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Greens are a healthy product containing vitamins and minerals. Decorating dishes with herbs is one of the easiest ways to make a dish beautiful and healthy. Decoration of dishes and desserts with herbs. To decorate a dish with greens, it is not necessary to have a rich imagination, the most ordinary homemade cutlets laid out
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Microgreens contain a record amount of chlorophyll, which saturates us with oxygen. That is why, by adding green seedlings with leaves to our diet, we feel a rise in strength and energy. 7 recipes for immune-boosting, healthy drinks with microgreens. (1)-“Given the current interest in edible plants, this study notably improved our knowledge on the
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Microgreen gives color, improves flavor, and adds an interesting texture to any dish while enriching it with healthy substances. Vitamin and refreshing dishes with microgreen. How to use it in cooking? Here are some tips for using microgreens in cooking: Use it as an addition to salads and soups. Toss a small handful into a
Vitamin and refreshing dishes with microgreen. Healthy Dinner #8 Read More »
Organic broccoli seeds are used to produce microgreens or broccoli seedlings. Elastic, crispy microgreens of broccoli have a mild aroma. It is the sprouts and the first leaves that are saturated with the maximum amount of healthy substances. Healthy properties of broccoli seedlings and microgreens. Healthy properties of broccoli sprouts Broccoli sprouts contain a lot
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Microgreens are a natural product. The composition of microgreens, along with vitamins and minerals, already includes natural, digestive enzymes that help to assimilate healthy elements completely.3 recipes with delicious and healthy microgreens. Microgreens come in a variety of flavors – from spicy to nutty, lemon? And the list of nutrients contained in these little miracles
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Most often, this berry is used exclusively to decorate desserts, because it creates a spectacular contrast. But with blackberries, you can cook a lot of simple and delicious sweet dishes. 5 delicious recipes with blackberries. 1.Refreshing smoothie Smoothies are good to drink as a healthy snack instead of tea with a bun. To make the
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The healthy recipes presented to you are easy to perform and effective. The recommendations are the most common: sleep, drink water, breathe, move and do not be nervous. Both in nutrition and in lifestyle. 7 healthy and delicious recipes with microgreens for good health. 1.Green smoothie with rhubarb and avocado By the way, absolutely all
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A healthy diet affects the state of your mood and changes your attitude to life for the better. You control the portion size, the time at which you eat, and most importantly, what you eat. Anti-aging menu for one day with microgreens. Breakfast 1: Coconut quinoa pudding Healthy and delicious quinoa groats can be the...
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Vitamin and healthy salad of vegetables is a simply delicious dish, without which no meal should begin. Vegetables, fruits, nuts, and greens contain valuable biologically active substances. They have a beneficial effect on the health and well-being of a person. 7 recipes for making healthy salads at home. The benefits of vitamins and trace elements in
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