Healthy breakfast 19: recipes from dried fruits, nuts and herbs

Healthy breakfast 19: recipes from dried fruits, nuts and herbs

These healthy breakfasts of dried fruits with nuts and herbs are a real natural recipe for boosting the immune system and for the health of the heart and blood vessels. recipes from dried fruits, nuts and herbs.

1.Coffee cake with prunes and peanuts. recipes from dried fruits nuts and herbs.

Chocolate, coffee, prunes, cinnamon and nuts perfectly blend together, creating a deep and noble composition of taste and aroma. Today we will prepare an incomparable pie with the addition of all these ingredients. The cake turns out to be loose and crumbly, although it is prepared without eggs and dairy products. A great baking option for sweet lovers!

Coffee cake with prunes and peanuts
Coffee cake with prunes and peanuts

Ingredients for 4 servings:
Wheat flour 5.29 oz
Water 1/2 cup
Instant coffee 1/2 tablespoon
Cocoa powder 2 teaspoons
Olive oil 2 tablespoons
Sugar 2 tablespoons
Baking powder 1 teaspoon
Pitted prunes 3 tablespoons
Peanuts 2 tablespoons
Ground cinnamon 1/2 teaspoon
Vanilla to taste
Salt to taste


Cooking time one hour

Prepare the necessary ingredients.
I used roasted peanuts. If the nuts are raw, pre-fry them in a dry frying pan or in the microwave and cool.
I used dried prunes, the taste of the cake will be bright.
Such a pie is prepared quickly enough, so it is best to turn on the oven in advance to warm up to a temperature of 356F.

Pour instant coffee and sugar into a cup and pour boiling water over it. Stir and leave to cool to room temperature. Pour the cooled coffee into a bowl.

Add salt, vanilla, ground cinnamon and vegetable oil to the coffee. Mix well. In another bowl, combine the dry ingredients: flour, baking powder and cocoa.

Sift the mixture of dry ingredients through a fine sieve. Combine the powdery mixture with the coffee. Knead the smooth chocolate dough without lumps. Peel the peanuts.

Pour the nuts on a board, cover them with a bag and chop them into small crumbs with a rolling pin. Cut the prunes into small cubes. Put the nuts (leave a little to sprinkle on the cake) and the prunes in the chocolate dough. Mix the additives into the dough using a silicone spatula.

Cover the bottom of the baking dish with parchment and transfer the dough to it. Sprinkle the remaining nuts on the surface of the cake. Bake the chocolate cake in the oven, preheated to 356F, for about 35 minutes. Remove the finished cake from the mold and cool. Chocolate and coffee cake with prunes and nuts is ready. Bon Appetit!

2. Omelet with greens and walnuts. recipes from dried fruits nuts and herbs.

A delicious dish of various fragrant herbs, walnuts and eggs. Simple, flavorful and very satisfying.

omelet with greens and walnuts
omelet with greens and walnuts

Ingredients for 4 servings
Eggs 5 pcs.
Fresh parsley 2 tablespoons
Fresh dill 1 tablespoon
Fresh mint 1 tablespoon
Green onion 2 tablespoons
Walnuts (kernels) 3 tablespoons
Fresh coriander 1 tablespoon
Fresh basil 1 tablespoon
Flour 2 tablespoons
Salt to taste
Olive oil for frying


Cooking time 25 minutes

We will need different greens that need to be peeled from the stems. A set of greens can be any to your taste.
In a large bowl, finely chop the parsley, dill, green onion, coriander, mint and basil. Mix the greens, add a little salt and knead it with your hands so that it gives juice.

Walnuts are sorted and chopped in a blender or with a knife. You can cut it into small pieces, or you can almost make it into flour-as you want. Add nuts to the greens. We also add flour to it. Mix everything together.

In another bowl, break 5 eggs. Each new egg is added to the rest through a separate bowl. Beat the eggs a little with a fork.

Pour the greens with the egg mixture and mix well. In a frying pan, heat the vegetable oil, pour the prepared mixture there, distribute it over the pan, cover with a lid. And cook the omelet with herbs and walnuts over medium heat until the bottom side is browned and the top side is hard.

After that, cut the omelet with a spatula into 4 parts and turn each quarter.
We bring the second side to the same ruddiness as the first. Bon Appetit!

3.Date bars with walnuts, coconut chips and spices recipes from dried fruits nuts and herbs.

Date bars with walnuts, coconut shavings and spices are a healthy and delicious snack. Which adults and children will enjoy with pleasure. The bars are prepared without adding sugar. Thanks to dates, they are sweet, nutritious and fragrant.

Date bars with walnuts, coconut chips and spices
Date bars with walnuts, coconut chips and spices

Ingredients for 6 servings:
Dates (pitted weight)
Walnuts 3.53 oz
Coconut chips 2 tablespoons
Cinnamon 1/2 teaspoon
Fresh ginger 1 teaspoon
Cardamom 2 boxes


Cooking time two hours and 20 minutes

Prepare all the ingredients. Wash and dry the dates in advance. Choose spices according to your taste. Fresh ginger can be replaced with dried ginger. Pour the walnuts into the bowl of a blender. Grind to a fine crumble.

Peel the ginger. Grate on a fine grater. Add coconut chips, ground cinnamon, ginger, and cardamom to the nuts. Remove the seeds from the dates. Add the dates to the rest of the ingredients.

Grind the contents of the bowl until smooth. The mass turns out to be dense and slightly sticks to the hands. If the mixture is very sticky, add some more coconut shavings or nuts.

For the molding, I used a rectangular shape . I covered it with parchment.
Put the nut mass into the mold and tamp it well. You can simply put it on parchment and form a rectangle.

Send it to the refrigerator for 2 hours, so that the mass becomes more dense. After a while, cut the cooled and compacted layer into bars of the desired size. Date bars with walnuts, coconut chips and spices are ready. Serve to a sweet table.

Bars are convenient to take with you on the road, to work and to give to children to school. Enjoy your tea! Bon Appetit!

Like what you’re reading? You can sign up for Medium using my affiliate link. Just $5 a month to read an unlimited number of articles and help me create further. Together we will move mountains!

If you like articles subscribe to our newsletter and you will learn more.