Lifestyle Archives - Page 3 of 7 - Elena Sunshine Magazine®

How to successfully cope with winter depression and keep a good mood?

Winter depression, or “seasonal affective disorder syndrome”, manifests itself during a short daylight period. And it differs from chronic depression in that the symptoms disappear with the appearance of sunny days. Vitamin D is our everything. Our dependence on sunlight manifests itself in a number of physiological mechanisms, at least two of which are relevant […]

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35 ways to feel the festive and cheerful mood

Mental Health

Think and decide how I would like to celebrate the holiday. 35 ways to feel the festive and cheerful mood. Understand how you feel and what you want at the same time. It is important to allow yourself to relax and just enjoy life and current affairs without having to fuss and worry like the

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Elements of eco-decor , without which it is impossible to imagine a cozy house in autumn

Design & Decoration

This season we dream of spending as much as possible at home, where it is always warm and cozy, in the company of hot tea, a warm blanket and a good book. How to ensure that the atmosphere of coziness and comfort always prevails in the apartment. Elements of eco-decor without which it is impossible

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Methods of getting rid of anxiety quickly and effectively

Life, Mental Health

Change is an integral part of life, and it is absolutely normal to experience the whole range of emotions for various reasons, even for one day. It is important to be able to adapt to changes. And at peak times – reset the settings so that negative vibrations do not take over. Methods of getting

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Have you slowed down in your business? Set more tasks!

Mental Health

We all know the lack of time, don’t we? Who among us hasn’t been burned by burning deadlines? Did you complain that there are only 24 hours in a day? Have you slowed down in your business? Procrastination, or the tendency to postpone things for later, is more or less inherent in everyone. When it

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How to meet autumn with a great and cheerful mood?

Mental Health

In general, there should never be time for moping. Yes, summer has passed, but this is not a reason for sadness at all. One of the important factors of a great mood is the general condition of the body. How to meet autumn with a great and cheerful mood? The off—season is a conditionally comfortable

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5 steps how to save energy and joy of life

Lifestyle, Mental Health

The modern fast pace, active lifestyle draws us into the rapid pursuit of success in business and personal life. The cycle of endless plans and goals creates a huge strain and load. If you learn to restore your energy balance on your own, you will be able to avoid burnout and preserve the joy of

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Features of nutrition for people engaged in daily mental work

Cooking, Healthy

People who are constantly engaged in intellectual work know well how valuable excellent memory, quick wits, and generally a fresh head are. Features of nutrition for people engaged in daily mental work. It is quite possible for everyone to increase productivity if they follow the rules of a healthy lifestyle and, first of all, a

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8 ways to take care of yourself in the summer

Life, Mental Health

Summer is a special time. A long daylight day opens up more opportunities and time to replenish the reserve of strength: enjoy nature, fresh air, freedom, travel, sunbathe. And then maintain your optimism and high performance throughout the year. 8 ways to take care of yourself in the summer. Therefore, during this period it is

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Concrete steps that allow you to take control of reality into your own hands

Healthy, Mental Health

Our reality is our realized desires, one way or another. All materialized dreams are united by a certain behavioral algorithm, done repeatedly both intuitively and consciously on the basis of an impressive knowledge base about the transformation of material reality. Concrete steps that allow you to take control of reality into your own hands. And

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How to recognize bad or good advice?

Lifestyle

In life, we constantly have to make a large number of different decisions, some of which are relatively insignificant, while others have the potential to change our lives. How to recognize bad or good advice? The ability to make decisions is directly related to our ability to take responsibility for ourselves and our choices, so

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What should I do if nutrition changes are difficult?

Cooking, Healthy

Start eating right. Life-saving tips and “working” options on how to help new eating habits gain strength. 15 tips — for all cases of a power change. What should I do if nutrition changes are difficult? #1. Praise yourself for your behavior, not for the results The results are somewhat unpredictable and fickle. In addition,

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