We are used to building daily or long-term plans around pressing tasks, business and personal meetings, and all sorts of things. Every day we overload our to-do list, and then again we postpone what we have planned and move it to a new list. 5 rules of conscious planning how to make your life productive. […]
5 rules of conscious planning: how to make your life productive? Read More »
Today it is fashionable and desirable to be an optimist – this is a kind of norm for modern society. But how much does such a smile cost and what is the benefit of this state to the person himself? Which strategy is better optimism or reasonable realism. At first glance, this is a cheerful,
Which strategy is better optimism or reasonable realism? Read More »
Often you hear from others the phrase: “Something all at once piled up “. This is a sign that a person is about to approach a critical point for their psyche-stress. Everyone knows about the danger of stress in large quantities for the human nervous system and its health in general. But, despite this, people...
3 ways to relieve stress that are important to know Read More »
This time last year, the pandemic changed our entire lives. The media reported on the coronavirus. For some reason, I immediately identified the tragedy of the events. That there will be restrictions on movement, mass diseases and the risk of infection. One year after the start of the pandemic. Because I am at risk due...
One year after the start of the pandemic Read More »
Creating comfort in a house, apartment, or separate room is a creative and difficult task. Its implementation requires both a rich imagination and maximum patience, as well as the ability to translate your own ideas and ideas into reality. How to improve the feeling of comfort and coziness in your home. The house, for everyone
How to improve the feeling of comfort and coziness in your home? Read More »
We don’t usually think of rest as something important. Here’s the job-it’s important, it’s money. And the rest is not going anywhere, and in general. This is a fundamentally wrong approach. A day for yourself You work hard — learn to have a good rest. The time of selfless workaholism has passed, that it is
A day for yourself. You work hard — learn to have a good rest! Read More »
Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you
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All people by nature strive for self-realization. But have you ever thought about the fact that there are different types of self-realization, and one of them suits you best? Check out the types described below and try to understand which or which of them are most in tune with your character. We will also look
6 main types of self-realization: which one is yours? Read More »
There are difficult months for many when the days become unbearably short, gray skies and rain and snow are depressing, and colds seem inevitable. Our mood, like a mirror image of cloudy weather, is also getting worse, and many feel sluggish. 19 tips for a good mood in winter. It is winter again, it has
19 tips for a good mood in winter Read More »
Man is a social being, and the need for attention is inherent in nature itself. Who may need more attention to their person? Most likely, to someone who sets quite specific goals for himself. For example, to inspire others with an idea, to earn more. Often, achieving these goals depends on a person’s expertise, reputation,
How to attract attention: 7 ways that everyone can use Read More »
Everything we do in life is in order to reach certain states. We build a career, homes, and relationships, and earn money not for the sake of the benefits themselves, but in order to get them, experience happiness, joy, inspiration, love, intimacy, and feelings. The main thing that unites all these much – desired states...
Pleasure is our perception and necessity Read More »
Everyone’s comfort recipes may differ and even be passed on to another generation. For some, this is a delicious cake for a tea party with friends, for someone a book with a blanket or a favorite warm robe, and a movie. There is a sense of comfort inside us. Once you learn to connect with
There is a sense of comfort inside us Read More »
