mental Archives - Page 5 of 5 - Elena Sunshine Magazine®

4 Steps to Get out of Seasonal Depression

Some people in certain seasons (in particular, in the fall,winter) develop a whole set of symptoms: reduced mood, increased drowsiness, energy exhaustion, decreased libido, impaired concentration, cravings for carbohydrate and high-calorie foods, and associated weight gain. 4 Steps to Get out of Seasonal Depression. This is called seasonal affective disorder, simply put-seasonal depression. If you […]

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6 main types of self-realization: which one is yours?

Mental Health

All people by nature strive for self-realization. But have you ever thought about the fact that there are different types of self-realization, and one of them suits you best? Check out the types described below and try to understand which or which of them are most in tune with your character. We will also look

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19 tips for a good mood in winter

Mental Health

There are difficult months for many when the days become unbearably short, gray skies and rain and snow are depressing, and colds seem inevitable. Our mood, like a mirror image of cloudy weather, is also getting worse, and many feel sluggish. 19 tips for a good mood in winter. It is winter again, it has

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How to attract attention: 7 ways that everyone can use

Mental Health

Man is a social being, and the need for attention is inherent in nature itself. Who may need more attention to their person? Most likely, to someone who sets quite specific goals for himself. For example, to inspire others with an idea, to earn more. Often, achieving these goals depends on a person’s expertise, reputation,

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Pleasure is our perception and necessity

Mental Health, Premium

Everything we do in life is in order to reach certain states. We build a career, homes, and relationships, and earn money not for the sake of the benefits themselves, but in order to get them, experience happiness, joy, inspiration, love, intimacy, and feelings. The main thing that unites all these much – desired states...

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There is a sense of comfort inside us

Mental Health

Everyone’s comfort recipes may differ and even be passed on to another generation. For some, this is a delicious cake for a tea party with friends, for someone a book with a blanket or a favorite warm robe, and a movie. There is a sense of comfort inside us. Once you learn to connect with

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4 easy ways to find your resource state?

Mental Health, Premium

It happens that completely give up. I don’t have the strength and desire to motivate myself, watch videos and read articles on how to achieve success. All week you wait for the weekend, giving all your strength to work, and when this weekend finally came, the forces finally leave. 4 easy ways to find your...

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7 available ways to strengthen the immune system

Healthy, Life

How to strengthen the immune system without medication? Something you didn’t know or might have forgotten. 7 available ways to strengthen the immune system. .#1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke

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11 ways to relieve stress and improve your mood

Life, Mental Health

Stress surrounds a person. People face them daily, sometimes without even noticing the nervous tension. It increases when you are standing in traffic, in a queue at the checkout of a store, because of the disobedience and whims of children. Sometimes even a small problem becomes a cause of emotional explosion. 11 ways to relieve

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