At any time of the year, a warm salad remains a universal dish. It can also be served for dinner, if supplemented with meat, and also cooked in a light version from baked vegetables. At the same time, warm salads are especially delicious in autumn. For cooking, you can use juicy pumpkin from the new […]
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We are all very different, and everyone has their own reaction to the same products and phenomena. Sometimes the immune system does not respond adequately to food, and this is usually called a food allergy. Let’s talk about what products are most often allergic to, and how to deal with it? Food allergy: dangerous products
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The essence of the evening meal is to prepare the body for a night’s rest and to optimize the metabolic process that does not stop during sleep. Dishes for dinner are recommended not to fry, but to bake, stew, or cook for a couple. It is important to include fiber in the dishes. It is
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Vegetarian pates this dish has all the healthy properties. Pates made from vegetarian products are another proof that vegetarian food is not only healthy, but also incredibly delicious. recipes for delicious homemade pate. Vegetarian pates can be a main dish, an appetizer and even a dessert. You can use them for breakfast, during a snack,
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The preparation of such sandwiches will take a little more time, but they will be much tastier and much healthier. Let’s get started! For sandwiches, it is best to take bread dried in the oven, toaster or on a grill pan. In soft fresh bread made with yeast, an active fermentation process is still going
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The healthy recipes presented to you are easy to perform and effective. The recommendations are the most common: sleep, drink water, breathe, move and do not be nervous. Both in nutrition and in lifestyle. 7 healthy and delicious recipes with microgreens for good health. 1.Green smoothie with rhubarb and avocado By the way, absolutely all
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At the very beginning of the Rosh Hashanah meal, customs are fulfilled, the purpose of which is to start the new year with good signs. Holiday recipes for the Jewish New Year Rosh Hashanah. During the evening meal of Rosh Hashanah, since the new year begins, it is customary to eat some things — “simanim”,
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Fragrant freshly baked waffles with a ball of ice cream, fresh berries or syrup will appeal to the whole family! And you can also make waffle tubes, fill them with your favorite fillings and enjoy the taste familiar from childhood. Dear friends, we have selected the best waffle recipes and invite you to cook them
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Tofu is a vegetarian low-calorie product made from soybeans, it is rich in high-quality vegetable protein containing all the essential amino acids, and is also a source of calcium and iron. It can be combined with many products with a variety of tastes, from spicy to sweet. Tofu takes the taste and smell of the
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Stewed, boiled, baked, fried, pickled – this is only a small part of how quickly you can cook cauliflower as a snack. However, in addition to all this, you can cook a dozen different dishes from it, from the simplest, but delicious salads and soups to exquisitely exotic side dishes and not only. 3 healthy
3 healthy and very tasty recipes from cauliflower. Master class 13. Read More »
Why vegetables and fruits? Taste, benefits and uniqueness of bright fruits and vegetables. The bright colors of vegetables and fruits signal the content of phytonutrients in them (of which there are more than 3000). Each phytonutrient has a specific role in the body: they are antioxidants (protect cells), help the liver to remove toxins, have
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Fermented foods contain probiotics-bacteria that are healthy for the intestinal microflora, which not only make up for the lack of healthy bacterial flora in the body but also have a complex health-improving effect. 3 recipes fermented vegetables and herbs. Probiotics directly affect the condition of the intestinal mucosa, and the production of antibodies to bad
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